1/4/2009
11:21 AM
25.1 km
1:47:44
4:18 km
Nike Air Zoom Victory
Fast finish
1st half: 55:29 (4:27/km)
2nd half: 51:42 (4:06/km)
last 5k all under 4:00/km - generally around 3:50/km
base l/s, RR shell, Mizuno tights, hatphones, Thick Nike gloves