Workouts

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Date Activity ▲ Course Type Distance Duration Pace   5/28/2014 Run   Interval 1.6 mi 7:40 4:44 6/6/2014 Run   Interval 4.6 mi 21:13 4:37 6/6/2014 Run   Easy 1.0 mi 5:22 5:22 6/10/2014 Run   Interval 3000.0 m 5:23 2:54 8/9/2014 Run BREW RUN Race 5.2 mi 26:58 5:12 8/19/2014 Run   Interval 8.0 mi 50:59 6:23 9/30/2014 Run Lafayette Interval 5.5 mi 36:31 6:40 11/19/2014 Run Lafayette Interval 5800.0 m 21:35 6:00 12/16/2014 Run Umass Amherst Track Interval 7600.0 m 12:52 2:44 12/19/2014 Run   Interval 5.3 mi 32:46 6:15 12/23/2014 Run Pembroke Highschool Fartlek 6.0 mi     12/26/2014 Run Pembroke Highschool Tempo 7.0 mi 36:42 5:15 12/30/2014 Run   Interval 5.3 mi     1/2/2015 Run Reggie Interval 5.3 mi 30:59 5:49 1/6/2015 Run Lafayette Track Interval 9000.0 m 28:34 5:07 1/13/2015 Run Oxford High Interval 4800.0 m 23:21 7:50 1/17/2015 Run   Interval 4.0 mi 24:36 6:09 1/21/2015 Run Oxford High Interval 7800.0 m 37:28 7:44 1/27/2015 Run Oxford High Tempo 6.2 mi 32:12 5:10 2/7/2015 Run   Interval 7.1 mi 23:18 3:17 2/10/2015 Run   Interval 3.9 mi 32:55 8:32 2/24/2015 Run   Interval 3.9 mi 18:07 4:42 3/27/2015 Run   Interval 7.2 mi     4/3/2015 Run Lafayette Track Interval 5.0 mi 40:02 8:03 4/10/2015 Run   Interval 8.1 mi 25:22 3:08 1/12/2016 Run   Tempo 5.0 mi 25:00 5:00