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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
12/3/2014
Run
4 miler
Tempo
2.0 km
10:24
5:12
5/6/2009
Run
CCSS track
Interval
3000.0 m
10:26
3:29
7/8/2014
Run
10k course
Hill
2.5 km
10:30
4:12
4/21/2015
Run
30 min loop
Hill
2.3 km
10:30
4:34
5/5/2015
Run
30 min loop
Hill
2.3 km
10:30
4:34
4/10/2021
Run
Interval
2.0 km
10:31
5:10
4/22/2009
Run
civic dome
Interval
3000.0 m
10:32
3:31
3/10/2021
Run
Interval
3.0 km
10:36
3:32
1/16/2021
Run
Interval
2.0 km
10:40
5:21
3/6/2021
Run
Interval
2.0 km
10:42
5:21
2/15/2022
Run
Easy
1.7 km
10:43
6:14
7/25/2023
Run
warmup/cooldown
2.0 km
10:53
5:20
10/1/2013
Run
10k course
Easy
2.0 km
10:56
5:28
7/8/2009
Run
CCSS track
Interval
3200.0 m
11:00
3:27
7/13/2011
Run
CCSS track
Interval
2800.0 m
11:01
3:57
1/14/2024
Run
warmup/cooldown
1.5 km
11:07
7:25
5/24/2011
Run
CCSS track
Interval
3000.0 m
11:08
3:43
1/25/2020
Run
Interval
3000.0 m
11:15
3:45
11/17/2022
Run
Hill
2.3 km
11:15
5:00
4/3/2019
Run
Interval
3000.0 m
11:16
3:46
5/26/2022
Run
Easy
2.0 km
11:18
5:36
9/11/2013
Run
10k course
Easy
2.0 km
11:19
5:40
9/6/2023
Run
warmup/cooldown
2.0 km
11:20
5:39
10/31/2012
Run
CCSS track
Interval
3000.0 m
11:21
3:47
1/11/2017
Run
civic dome
Interval
2760.0 m
11:25
4:09
6/4/2014
Run
CCSS track
Interval
3000.0 m
11:28
3:50
11/25/2023
Run
warmup/cooldown
1.9 km
11:29
6:11
5/24/2008
Run
CCSS track
Interval
3500.0 m
11:29
3:17
11/30/2022
Run
Easy
1.8 km
11:29
6:34
5/21/2014
Run
CCSS track
Interval
3000.0 m
11:30
3:50
3/29/2020
Run
Interval
3000.0 m
11:31
3:51
4/24/2022
Run
Easy
2.0 km
11:31
5:44
5/23/2022
Run
Easy
2.0 km
11:33
5:42
8/25/2010
Run
CCSS track
Interval
3200.0 m
11:34
3:37
5/7/2022
Run
Easy
2.1 km
11:44
5:37
3/17/2011
Run
CCSS track
Interval
3200.0 m
11:48
3:42
2/16/2020
Run
Interval
3200.0 m
11:49
3:42
6/3/2015
Run
CCSS track
Interval
3000.0 m
11:50
3:57
7/2/2022
Run
Easy
2.0 km
11:52
5:51
9/2/2015
Run
4 miler
Interval
3000.0 m
11:53
3:58
4/9/2022
Run
Easy
2.0 km
11:59
5:58
8/29/2009
Run
Hydro fields
Fartlek
3.0 km
12:00
4:00
9/5/2009
Run
Hydro fields
Fartlek
3.0 km
12:00
4:00
2/17/2011
Run
10k course
Interval
3.2 km
12:00
3:45
6/14/2013
Run
Hydro fields
Interval
3.0 km
12:00
4:00
7/9/2013
Run
Hydro fields
Interval
3.0 km
12:00
4:00
7/3/2014
Run
10k course
Easy
2.0 km
12:00
6:00
7/15/2014
Run
4 miler
Hill
2.6 km
12:00
4:37
4/28/2015
Run
30 min loop
Hill
2.7 km
12:00
4:27
2/3/2016
Run
10k course
Interval
3.0 km
12:00
4:00
11/11/2018
Run
warmup/cooldown
2.0 km
12:00
6:00
10/11/2019
Run
Easy
1.1 mi
12:00
7:03
11/28/2019
Run
Easy
1.2 mi
12:00
6:30
8/15/2021
Run
warmup/cooldown
2.0 km
12:00
6:00
11/27/2021
Run
warmup/cooldown
2.0 km
12:00
6:00
3/27/2022
Run
warmup/cooldown
2.0 km
12:00
6:00
10/22/2020
Run
Easy
1.9 km
12:01
6:22
6/25/2023
Run
Long
2.1 km
12:06
5:46
9/27/2023
Run
Interval
3.1 km
12:06
3:58
12/23/2015
Run
CCSS track
Interval
3200.0 m
12:10
3:49
3/29/2017
Run
10k couurse
Interval
3000.0 m
12:12
4:04
12/11/2019
Run
Interval
3000.0 m
12:14
4:05
7/7/2010
Run
CCSS track
Interval
3200.0 m
12:16
3:50
11/6/2021
Run
Interval
3000.0 m
12:17
4:06
6/29/2023
Run
Interval
3.1 km
12:18
4:03
1/14/2023
Run
Race
3.0 km
12:23
4:08
5/14/2008
Run
CCSS track
Interval
3800.0 m
12:24
3:16
12/30/2019
Run
Interval
3200.0 m
12:25
3:53
12/16/2020
Run
Easy
2.0 km
12:30
6:13
8/24/2022
Run
Interval
3000.0 m
12:33
4:11
7/21/2016
Run
CCSS track
Interval
3200.0 m
12:36
3:57
5/17/2008
Run
CCSS track
Interval
4000.0 m
12:40
3:10
10/30/2022
Run
warmup/cooldown
2.0 km
12:42
6:16
12/18/2019
Run
Interval
3200.0 m
12:42
3:59
6/4/2008
Run
CCSS track
Interval
4000.0 m
12:46
3:12
12/30/2018
Run
Interval
3.0 km
12:47
4:16
7/31/2019
Run
Interval
3.0 km
12:47
4:16
10/31/2020
Run
Easy
2.1 km
12:55
6:18
8/24/2012
Run
CCSS track
Interval
3200.0 m
12:55
4:03
10/7/2017
Run
10k course
Tempo
2.5 km
13:00
5:12
3/24/2023
Run
Easy
2.3 km
13:05
5:49
3/17/2019
Run
Interval
3200.0 m
13:06
4:06
4/30/2008
Run
CCSS track
Interval
4000.0 m
13:08
3:17
7/20/2022
Run
Interval
3.0 km
13:08
4:23
5/13/2009
Run
CCSS track
Interval
4000.0 m
13:13
3:19
10/4/2023
Run
Interval
3.3 km
13:16
4:03
11/12/2011
Run
Hydro fields
Tempo
2.0 mi
13:23
4:10
3/24/2010
Run
civic dome
Interval
4000.0 m
13:26
3:22
1/7/2009
Run
civic dome
Interval
4.0 km
13:28
3:22
3/3/2010
Run
civic dome
Interval
4.0 km
13:30
3:23
9/3/2012
Run
Hydro fields
Tempo
2.0 mi
13:31
4:12
7/9/2017
Run
10k couurse
Interval
3.0 km
13:34
4:32
1/6/2016
Run
civic dome
Interval
3600.0 m
13:35
3:47
5/7/2008
Run
CCSS track
Interval
4200.0 m
13:36
3:15
4/29/2009
Run
CCSS track
Interval
4000.0 m
13:36
3:24
12/4/2019
Run
Interval
3200.0 m
13:37
4:16
7/24/2019
Run
Interval
3200.0 m
13:38
4:16
1/14/2015
Run
civic dome
Interval
3200.0 m
13:40
4:17
1/6/2010
Run
civic dome
Interval
4000.0 m
13:43
3:26
12/9/2009
Run
civic dome
Interval
4000.0 m
13:49
3:28
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