Notes
Ran 16 miles in 2:09:02.56 (8:03.9 min./mi.) Today's plan, 16 easy miles. Started this run at 16 degrees, so started it out easy to let my body get used to the cold; gloves and hat lasted the first eight, after that felt pretty good and picked the pace up a bit the final eight. Right calf was starting to tighten the last mile and a half, but nothing I was getting to concerned about.
Mile Splits: 8:28.84, 8:25.90, 8:20.00, 8:17.17, 8:07.88, 8:02.57, 8:06.25, 8:08.03, 8:11.92, 8:03.08, 7:59.12, 8:04.00, 7:55.83, 7:45.97, 7:41.18, 7:24.82
5k Splits: 26:11, 25:15 (51:26), 25:17 (1:16:43), 24:50 (1:41:33), 24:03 (2:05:36)
H/M: 1:46:58