Notes
Ran 12 miles in 1:33:03.71 (7:45.3 min./mi.) Today's plan, 12 miles @ 7:45 min./mi. Twelve easy uneventful miles, legs feel nearly fuller recovered, not nearly as fatigued as the last few days.
Mile Splits: 7:53.94, 7:51.05, 7:49.10, 7:49.77, 7:45.03, 7;43.07, 7:39.88, 7:42.10, 7:43.95, 7:37.87, 7:42.13, 7:45.82
5k Splits: 24:25, 24:00 (48:25), 24:00 (1:12:25)