Notes
Ran 8 miles in 1:01:40.34 (7:42.5 min./mi.) Today's plan, 8 miles @ 7:45 min./mi. An easy eight-miler, beautiful weather and a great day to run.
Mile Splits: 7:48.46, 7:42.00, 7:37.13, 7:43.97, 7:46.98, 7:38.92, 7:34.05, 7:48.83
5k Splits: 23:59, 23:54 (47:53)