Run: Easy Previous Next

11/6/2013

9:00 PM

8 mi

1:04:36.71

8:05 mi

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Notes

Ran 8 miles in 1:04:36.71 (8:04.6 min./mi.) Today's plan, 8 easy miles. Felt very good, four days till my second marathon on three weeks. Don't feel as "pumped" for this marathon as I did Columbus; but I'm not going to worry about that now.

Mile Splits: 8:13.89, 8:10.00, 8:06.05, 8:01.05, 8:03.95, 8:01.95, 7:57.02, 8:02.80

5k Splits: 25:24, 24:52 (50:16)

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