Notes
Ran 10.01 miles in 1:18:01.44 (7:47.7 min./mi.) Today's plan, 1.5 mi. WU @ 8:18, 10k Tempo @ 7:24, 1.5 mi. CD @ 8:18 Felt great, but got off way to slow the first half of the tempo portion; legs had a lot left, another indication that I should have got the tempo goal time.
WU: 1.5 mi. 12:26.77 (8:17.8 min./mi.)
1k Splits: 4:54.55, 4:50.97, 4:48.95, 4:46.15, 4:43.08 (24:03.70), 4:39.82, 4:37.20, 4:35.78, 4:31.10, 4:21.02 (46:48.62 - 7:32.3 min./mi.)
CD: 2.3 mi. 18:46.05 (8:09.6 min./mi.)