Notes
Ran 10 miles in 1:18:16.99 (7:49.7 min./mi.) Today's plan 5 interval miles @ 7:25, 5 recovery miles @ 8:15. This workout was a lot easier than I thought it was going to be; felt very strong today.
Mile Splits: 8:19.02, 7:29.22, 8:17.98, 7:27.95, 8:16.95, 7:25.95, 8:15.05, 7:23.77, 8:04.15, 7:16.95
Interval Average: 7:24.77 min./mi. Recovery Average: 8:14.63 min./mi.
5k Splits: 24:56, 24:01 (48:57), 24:19 (1:13:16)