Notes
Ran 10 miles in 1:18:44.56 (7:52.5 min./mi.) Today's plan, 8 easy miles @ 8:00 min./mi. Ran the plan, then wanted to add a couple of push miles; felt very strong.
Mile Splits: 8:11.96, 8:04.90, 7:55.00, 7:58.95, 7:57.03, 7:50.95, 8:01.05, 7:54.85, 7:31.10, 7:18.77
5k Splits: 25:04, 24:32 (49:36), 24:12 (1:13:48