Notes
Ran 6 miles in 48:32.76 (8:05.5 min./mi) Today's plan, 6 shakeout miles @ 8:00 min./mi. After yesterday's hard twenty-miler legs felt fairly good. If they feel this good tonight I'll try for another six-ten miles.
Mile Splits: 8:14.11, 8:08.91, 8:07.65, 8:01.12, 7:58.89, 8:02.08
5k Split: 25:19