Notes
Ran 8 miles in 1:04:57.14 (8:07.1 min./mi.) Today's plan, 12 miles in 1:35:00. Simply did not have it today, not physically, not mentally.
Mile Splits: 8:18.19, 8:10:21, 8:08.16, 8:01.65, 8:02.26, 8:04:23, 8:06.81, 8:05.63
5k Splits: 25:09, 24:29 (49:38)