Notes
Ran 8 miles in 1:00:01.89 (7:30.2 min./mi.) Today's plan, 8 (easy) Progressive Miles. Just taking it easy today; will look to get about 24-28 in over the next two days.
Mile Splits: 7:45.99, 7:42.20, 7:37.75, 7:31.95, 7:29.30, 7:21.70, 7:17.97, 7:15.03
5k Splits: 23:56, 23:06 (47:02)