Notes
Ran 12 miles in 1:27:54.61 (7:19.6 min./mi.) Today's plan, 12 miles @ 7:30 min./mi. Beautiful weather low humidity made for perfect running conditions. Felt very strong throughout this run.
Mile Splits: 7:17.01, 7:23.00, 7:17.93, 7:16.07, 7:15.95, 7:22.85, 7:20.10, 7:24.90, 7:28.13, 7:22.80, 7:17.97, 7:07.90
5k Splits: 22:47, 22:37 (45:24), 22:50 (1:08:14)