Notes
Ran 12 miles in 1:30:54.27 (7:34.5 min./mi.) Today's plan, 12 miles @ 7:40 min./mi. Some easy miles with a few faster ones thrown in just to break up the monotony.
Mile Splits: 7:53.89, 7:52.00, 7:47.47, 7:03.16, 7:46.65, 7:47.25, 6:57.87, 7:46.05, 7:40.93, 6:57.90, 7:44.12, 7:36.98
5k Splits: 24:15, 23:25 (47:40), 23:09 (1:10:49)