Notes
Ran 7 miles in 56:54.98 (8:07.9 min./mi.) Today's plan, 7 very easy miles. The final run before race day, next up:
The 2013 Nationwide Children’s Hospital Columbus Marathon, Sunday, October 20
Race Goal: A Boston qualify time of 3:10:00
I have three previous BQ times: The National Marathon 3:00:08, The Bi-Lo Myrtle Beach Marathon 2:53:58, and The Bi-Lo Myrtle Beach Marathon 2:53:01 (PR).
Mile Splits: 8:19.99, 8:15.92, 8:11.93, 8:06.15, 8:00.07, 7:55.92, 8:05.00
5k Splits: 25:42, 24:50 (50:32)