Notes
Ran 16 miles in 2:06:42.76 (7:55.2 min./m.) Today's plan, 16 miles @ 8:00 min./mi. The first 5k felt like I was tied to a tree, felt progressively better as the run continued though. Right Achilles tendonitis is still problematic, but so far I have been able to run through it. 2013 mileage now stands at 1,856
Mile Splits: 8:30.96, 8:19.85, 8:07.30, 8:11.84, 8:11.05, 7:57.93, 8:00.05, 8:01.00, 7:55.90, 7:42.95, 7:46.02, 7:44.03, 7:30.05, 7:43.03, 7:36.95, 7:23.85
5k Splits: 25:52, 25:07 (50:57), 24:47 (1:15:44), 23:53 (1:39:37), 23:38 (2:03:15)
H/M: 1:44:43