Notes
Ran 8 miles in 1:01:11.81 (7:39.0 min./mi.) Today's plan 8 miles at 7:40 pace. Tough to get miles in these days, early morning, and after dark the only time I'm getting to run lately. Looking forward to my Monday (4/21/14) treadmill marathon while watching the Boston Marathon on Universal Sports Network.
Mile Splits: 7:42.84, 7:41.12, 7:35.85, 7:40.06, 7:39.07, 7:39.05, 7:40.92, 7:32.90
5k Splits: 23:49, 23:43 (47:32)