Notes
Ran 13 miles in 1:39:24.02 (7:38.8 min./mi.) Today's plan, 8 miles @ 8:45. First four were a little tough, but after that started feeling really good; so I added a few extra. Under 60 hours till my treadmill marathon while watching some of the worlds fastest runners running in the Boston Marathon - BOSTON STRONG!!!
Mile Splits: 8:07.07, 8:09.00, 8:09.02, 7:59.00, 7:48.85, 7:39.22, 7:32.00, 7:35.93, 7:32.15, 7:39.87, 7:23.96, 6:51.80, 6:56.15
5k Splits: 24:57, 23:50 (48:47), 23:18 (1:12:05)