Notes
Ran 16 miles in 1:58:10:04 (7:23.1 min./mi.) Today's plan, 16 miles in sub two-hours (2:00:00), w/ final four miles being the fastest miles of the day. Yesterday's 16-miler was a good run, but I was really fading the final four, so today I really took special focus on finishing strong; very pleasured with today's effort, still felt strong at the end.
Mile Splits: 7:37.91, 7:35.00, 7:29.93, 7:26.10, 7:19.95, 7:22.87, 7:22.03, 7:23.97, 7:28.03, 7:23.90, 7:29.00, 7:26.92, 7:16.00, 7:14.48, 7:16.00, 6:57.95
5k Splits: 23:32, 22:52 (46:24), 23:01 (1:09:25), 23:04 (1:32:29), 23:25 (1:55:54)
H/M: 1:37:24