Notes
Ran 16 miles in 2:00:14.73 (7:30.9 min./mi.) Todays plan, 16 miles @ 7:40 min./mi. I hadn't done a LR in over two weeks (I consider a LR to be a run of 16 miles or more), and I hadn't ran much with any pace either. Felt very strong the first twelve, started to fade a bit after that, but I think that was because of the lack of long faster runs; probably lost a little bit over the last couple of weeks, also still have a little chest congestion, but that is getting better by the day.
Mile Splits: 7:52.11, 7:48.95, 7:44.08, 7:34.97, 7:36.95, 7:28.95, 7:23.05, 7:21.92, 7:18.99, 7:23.00, 7:25.01, 7:28.00, 7:26.90, 7:32.10, 7:34.85, 7;14.90
5k Splits: 24:16, 23:23 (47:39), 22:53 (1:10:32), 23:01 (1:33:33), 23:20 (1:56:53)
H/M: 1:38:39