Notes
Ran 10 miles in 1:16:29.81 (7:39.0 min./mi.) Today's plan, 10 miles @ 7:45 min./mi. Keeping easy with less than 48 hours till my treadmill marathon; going only four miles tomorrow.
Mile Splits: 7:34.98, 7:51.01, 7:41.90, 7:42.67, 7:40.40, 7:33.97, 7:41.95, 7:39.03, 7:35.90, 7:28.00
5k Splits: 23:57, 23:33 (47:36), 23:48 (1:11:24)