Notes
Ran 10 miles in 1:19:01.07 (7:54.1 min./mi.) Today's plan, 16 miles @ 7:45 min./mi. Got off to a slow start in this run, and even though I got the paced picked up the last six miles, I simply was not into this run mentally; shut it down early and walked about two miles home.
Mile Splits: 8:17.07, 8:14.00, 8:09.02, 7:59.00, 7:48.85, 7:39.22, 7:32.00, 7:35.93, 7:32.15, 7:39.87, 7:33.96
5k Splits: 25:12, 23:50 (49:02), 23:28 (1:12:30)