Notes
Ran 8 miles in 1:03:47.28 (7:58.4 min./mi.) Today's plan, 16 miles @ 7:50's min./mi. Had to cut this run short due to time constraints; I'll try to get the rest in later today.
Mile Splits: 8:17.68, 8:14.80, 8:05.17, 7:49.93, 7:55.97, 7:35.58, 7:59.35, 7:48.80
5k: 25:31, 24:02 (49:33)