Notes
Ran 12 miles in 1:36:03.03 (8:00.3 min./mi.) Today's plan 12 (easy) miles @ 7:50's min./mi. Still far from full strength, but feeling a better than I have recently.
Mile Splits: 8:11.89, 8:12.97, 8:10.35, 8:03.65, 8:05.32, 7:59.97, 7:59.96, 7:56.97, 7:53.18, 7:53.00, 7:56.77, 7:39.00
5k Splits: 25:26, 24:57 (50:23), 24:40 (1:15:03)