Notes
Ran 12 miles in 1:29:43.52 (7:28.6 min./mi.) Today's plan, 2 mile WU, 8 miles @ 7:12, 2 mile CD. Legs weren't ready for this today. Had to give it about everything I had to hit the goal; my legs want a day off I think.
2 mi. WU: 16:56.67
8 mi. Tempo: 7:24.16, 7:19.60, 7:11.10, 7:22.55, 7:19.88, 6:57.14, 6:39.96, 6:44.45
2 mi. CD: 16:48.01