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Summary
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Run: Interval
Previous
Next
1/26/2011
Date
7:45 PM
Time
4 mi
Distance
45:47
Duration
11:27 mi
Pace
Equipment
Brooks Ghost 3 (Red)
Health
Weight
180 lb
Avg HR
159 bpm
Max HR
173 bpm
kilojoules
2280
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Treadmill
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