| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2008 |
Run |
High/Kooyong/Wattletree/Burke |
LHR |
6.7 km |
57:08 |
8:29 |
 |
| 9/13/2008 |
Run |
Random |
LHR |
14.4 km |
2:14:00 |
9:21 |
|
| 9/9/2008 |
Run |
High, Glenferrie |
LHR |
5.4 km |
45:01 |
8:24 |
|
| 9/8/2008 |
Run |
Track to Glenferrie then via roads |
LHR |
7.3 km |
1:01:00 |
8:21 |
|
| 9/6/2008 |
Run |
Random |
LHR |
10.4 km |
1:35:00 |
9:10 |
|
| 9/5/2008 |
Run |
Random |
LHR |
5.5 km |
50:00 |
9:06 |
|
| 9/3/2008 |
Run |
Random |
LHR |
5.5 km |
50:00 |
9:06 |
|
| 9/2/2008 |
Run |
Random |
LHR |
5.5 km |
50:00 |
9:06 |
|
| 8/28/2008 |
Run |
High/Tooronga/Dandy/Burke |
LHR |
5.4 km |
50:00 |
9:13 |
|
| 8/27/2008 |
Run |
High/Tooronga/2xCentralPark |
LHR |
4.9 km |
43:24 |
8:50 |
|
| 8/25/2008 |
Run |
Random |
LHR |
7.5 km |
1:05:00 |
8:44 |
|
| 8/20/2008 |
Run |
Random |
LHR |
7.2 km |
1:05:00 |
9:01 |
|
| 8/19/2008 |
Run |
High to Orrong |
LHR |
6.4 km |
1:02:00 |
9:43 |
|
| 8/7/2008 |
Run |
High/Tooronga/2xCentralPark |
LHR |
4.9 km |
39:10 |
7:58 |
|
| 8/5/2008 |
Run |
Glenferrie/Kooyong/Dandy/High |
LHR |
6.7 km |
55:00 |
8:15 |
|
| 8/4/2008 |
Run |
High/Tooronga/Glenferrie/Wattletree/High |
LHR |
6.0 km |
50:01 |
8:17 |
|
| 8/2/2008 |
Run |
Random |
LHR |
14.0 km |
2:09:00 |
9:13 |
|
| 7/31/2008 |
Run |
Random |
LHR |
6.6 km |
55:28 |
8:28 |
|
| 7/30/2008 |
Run |
Glenferrie/Kooyong/Dandy/High |
LHR |
6.7 km |
59:25 |
8:55 |
|
| 7/28/2008 |
Run |
Double Lap Berwick Lake |
LHR |
5.3 km |
49:15 |
9:16 |
|
| 7/26/2008 |
Run |
Random |
LHR |
10.8 km |
1:39:00 |
9:13 |
|
| 7/24/2008 |
Run |
High St & Malvern Gardens |
LHR |
5.3 km |
47:27 |
8:55 |
|
| 7/23/2008 |
Run |
Double Lap Berwick Lake |
LHR |
5.3 km |
46:16 |
8:42 |
|
| 7/23/2008 |
Run |
Random |
LHR |
6.0 km |
54:57 |
9:10 |
|
| 7/21/2008 |
Run |
Double Lap Berwick Lake |
LHR |
5.3 km |
50:06 |
9:26 |
|
| 7/17/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
58:13 |
8:49 |
|
| 7/16/2008 |
Run |
10km |
LHR |
10.3 km |
1:29:00 |
8:39 |
|
| 7/14/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
57:42 |
8:44 |
|
| 7/14/2008 |
Run |
Random |
Anaerobic |
4.2 km |
36:00 |
8:37 |
|
| 7/11/2008 |
Run |
Random |
LHR |
11.0 km |
1:48:00 |
9:50 |
|
| 7/9/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
54:51 |
9:42 |
|
| 7/7/2008 |
Run |
10km |
LHR |
10.3 km |
1:25:00 |
8:16 |
|
| 7/3/2008 |
Run |
10km |
LHR |
10.3 km |
1:27:00 |
8:27 |
|
| 7/2/2008 |
Run |
10km |
LHR |
10.3 km |
1:31:00 |
8:51 |
|
| 6/30/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
56:00 |
8:29 |
|
| 6/24/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
55:55 |
8:28 |
|
| 6/23/2008 |
Run |
5km Dandy/Sydare/Waverley/Belgrave |
LHR |
4.9 km |
39:21 |
8:01 |
|
| 6/21/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
46:26 |
8:13 |
|
| 6/20/2008 |
Run |
5km Dandy/Sydare/Waverley/Belgrave |
LHR |
4.9 km |
40:38 |
8:17 |
|
| 6/18/2008 |
Run |
10km |
LHR |
10.3 km |
1:26:00 |
8:21 |
|
| 6/17/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
58:29 |
8:51 |
|
| 6/16/2008 |
Run |
6.5km Darling/Malvern/High |
LHR |
6.6 km |
59:12 |
8:56 |
|
| 6/14/2008 |
Run |
10km |
LHR |
10.3 km |
1:30:00 |
8:45 |
|
| 6/12/2008 |
Run |
5km Dandy/Sydare/Waverley/Belgrave |
LHR |
4.9 km |
44:01 |
8:58 |
|
| 6/11/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
53:50 |
9:31 |
|
| 6/10/2008 |
Run |
5km Dandy/Sydare/Waverley/Belgrave |
LHR |
4.9 km |
46:44 |
9:32 |
|
| 6/10/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
1:01:00 |
9:14 |
|
| 5/29/2008 |
Run |
6.5 Hills |
Hill |
6.5 km |
56:15 |
8:37 |
|
| 5/27/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
59:39 |
9:02 |
|
| 5/26/2008 |
Run |
6.5 Hills |
Hill |
6.5 km |
55:08 |
8:27 |
|
| 5/24/2008 |
Run |
8km |
LHR |
8.2 km |
1:10:00 |
8:34 |
|
| 5/22/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
56:08 |
8:30 |
|
| 5/20/2008 |
Run |
6.5km Darling/Malvern/High |
LHR |
6.6 km |
56:04 |
8:28 |
|
| 5/19/2008 |
Run |
6.5km Darling/Malvern/Waverley/Ardrie |
LHR |
6.7 km |
55:07 |
8:16 |
|
| 5/16/2008 |
Run |
5km backstreets |
LHR |
5.0 km |
45:00 |
8:58 |
|
| 5/13/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
46:29 |
8:13 |
|
| 5/12/2008 |
Run |
5.5km Hills loop |
Hill |
5.8 km |
49:21 |
8:33 |
|
| 5/10/2008 |
Run |
9km Darling/High/Taronga/Wattletree/Burke |
LHR |
9.1 km |
1:22:00 |
9:03 |
|
| 5/8/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
58:05 |
8:48 |
|
| 5/6/2008 |
Run |
5.5km to Central Park |
LHR Intervals |
5.7 km |
53:15 |
9:25 |
|
| 5/5/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
59:22 |
8:59 |
|
| 5/4/2008 |
Run |
8km Caulfield Racetrack via Ardrie Park |
LHR |
7.9 km |
1:09:00 |
8:42 |
|
| 5/1/2008 |
Run |
6.5 Run To Warrigal! |
LHR |
6.4 km |
53:45 |
8:21 |
|
| 4/29/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
47:06 |
8:20 |
|
| 4/28/2008 |
Run |
6.9km Dandenong/Chadstone/Waverley/Darling |
LHR |
6.9 km |
1:00:00 |
8:41 |
|
| 4/27/2008 |
Run |
5km Dandy/Sydare/Waverley/Belgrave |
LHR |
4.9 km |
42:10 |
8:36 |
|
| 4/25/2008 |
Run |
5km Dandy/Sydare/Waverley/Belgrave |
LHR |
4.9 km |
40:37 |
8:17 |
|
| 4/22/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
54:25 |
8:14 |
|
| 4/21/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
54:23 |
8:14 |
|
| 4/19/2008 |
Run |
5km Ardrie/Manning/Darling |
LHR |
5.0 km |
44:23 |
8:58 |
|
| 4/16/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
1:00:00 |
9:05 |
|
| 4/14/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
54:54 |
8:19 |
|
| 4/11/2008 |
Run |
5km backstreets |
Anaerobic |
5.0 km |
36:12 |
7:13 |
|
| 4/8/2008 |
Run |
5km backstreets |
LHR |
5.0 km |
38:30 |
7:41 |
|
| 4/7/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
54:39 |
8:17 |
|
| 4/5/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.2 km |
50:49 |
8:11 |
|
| 4/3/2008 |
Run |
Hills! |
Hill |
5.1 km |
43:06 |
8:25 |
|
| 4/1/2008 |
Run |
6.5km Darling/Malvern/Waverley/Ardrie |
LHR |
6.7 km |
53:00 |
7:57 |
|
| 3/31/2008 |
Run |
5km Ardrie/Manning/Darling |
Recovery |
5.0 km |
50:30 |
10:13 |
|
| 3/30/2008 |
Run |
Run For The Kids 2008 |
Race |
14.1 km |
1:36:00 |
6:48 |
|
| 3/28/2008 |
Run |
10km |
Anaerobic |
10.3 km |
1:12:00 |
7:00 |
|
| 3/26/2008 |
Run |
5.7 Hedgeley Dene |
LHR |
5.7 km |
47:08 |
8:15 |
|
| 3/25/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
49:31 |
8:45 |
|
| 3/22/2008 |
Run |
Random |
LHR |
5.4 km |
43:00 |
7:58 |
|
| 3/20/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
|
|
|
| 3/19/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
47:23 |
8:23 |
|
| 3/17/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
48:58 |
8:40 |
|
| 3/13/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
52:32 |
9:17 |
|
| 3/12/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
50:01 |
8:51 |
|
| 3/9/2008 |
Run |
Random |
LHR |
6.1 km |
1:05:00 |
10:36 |
|
| 3/6/2008 |
Run |
5km backstreets |
LHR |
5.0 km |
46:43 |
9:19 |
|
| 3/4/2008 |
Run |
5km backstreets |
LHR |
5.0 km |
50:00 |
9:58 |
|
| 3/3/2008 |
Run |
O'Tooles to Central Park |
LHR |
6.7 km |
1:02:00 |
9:14 |
|
| 3/1/2008 |
Run |
O'Tooles to Central Park |
LHR |
6.7 km |
1:00:00 |
8:56 |
|
| 2/28/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
50:00 |
8:51 |
|
| 2/26/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
46:00 |
8:08 |
|
| 2/23/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
45:29 |
8:03 |
|
| 2/21/2008 |
Run |
5km backstreets |
LHR |
5.0 km |
39:57 |
7:58 |
|
| 2/19/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
46:16 |
8:11 |
|
| 2/18/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
45:36 |
8:04 |
|