| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/26/2012 |
Run |
|
Default |
4.7 km |
6:55:30 |
1:28:02 |
 |
| 9/26/2012 |
Run |
|
Default |
4.7 km |
6:55:30 |
1:28:02 |
|
| 8/14/2012 |
Run |
|
Default |
1.0 km |
38:38 |
38:38 |
|
| 8/14/2012 |
Run |
|
Default |
1.0 km |
38:38 |
38:38 |
|
| 9/18/2011 |
Run |
|
Default |
3.5 km |
1:11:06 |
20:19 |
|
| 9/21/2011 |
Run |
|
Default |
2.4 km |
33:36 |
13:50 |
|
| 12/17/2011 |
Run |
|
Default |
|
0:08 |
13:26 |
|
| 2/9/2012 |
Run |
|
Default |
4.7 km |
57:20 |
12:17 |
|
| 1/8/2008 |
Run |
Port Macquarie |
Easy |
6.0 km |
1:07:00 |
11:12 |
|
| 1/9/2008 |
Run |
Random |
Easy |
5.5 km |
1:00:00 |
10:55 |
|
| 1/7/2008 |
Run |
Random |
Easy |
5.5 km |
1:00:00 |
10:55 |
|
| 2/11/2014 |
Run |
|
Default |
5.9 km |
1:03:22 |
10:48 |
|
| 12/22/2008 |
Run |
Central Park doubled lap |
LHR |
4.1 km |
44:28 |
10:45 |
|
| 3/9/2008 |
Run |
Random |
LHR |
6.1 km |
1:05:00 |
10:36 |
|
| 3/31/2013 |
Run |
|
Default |
6.8 km |
1:11:26 |
10:27 |
|
| 3/31/2008 |
Run |
5km Ardrie/Manning/Darling |
Recovery |
5.0 km |
50:30 |
10:13 |
|
| 3/4/2008 |
Run |
5km backstreets |
LHR |
5.0 km |
50:00 |
9:58 |
|
| 7/11/2008 |
Run |
Random |
LHR |
11.0 km |
1:48:00 |
9:50 |
|
| 2/2/2014 |
Run |
|
Default |
5.0 km |
48:13 |
9:43 |
|
| 8/19/2008 |
Run |
High to Orrong |
LHR |
6.4 km |
1:02:00 |
9:43 |
|
| 7/9/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
54:51 |
9:42 |
|
| 2/1/2014 |
Run |
|
Default |
4.2 km |
40:39 |
9:41 |
|
| 10/16/2008 |
Run |
Random |
Recovery |
2.9 km |
27:24 |
9:37 |
|
| 2/3/2014 |
Run |
|
Default |
6.3 km |
59:53 |
9:35 |
|
| 2/20/2013 |
Gym |
|
Program |
|
0:23 |
9:32 |
|
| 6/10/2008 |
Run |
5km Dandy/Sydare/Waverley/Belgrave |
LHR |
4.9 km |
46:44 |
9:32 |
|
| 6/11/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
53:50 |
9:31 |
|
| 1/21/2008 |
Run |
7.3 Caulfield Racetrack |
Easy |
7.3 km |
1:09:00 |
9:28 |
|
| 7/21/2008 |
Run |
Double Lap Berwick Lake |
LHR |
5.3 km |
50:06 |
9:26 |
|
| 5/6/2008 |
Run |
5.5km to Central Park |
LHR Intervals |
5.7 km |
53:15 |
9:25 |
|
| 10/21/2008 |
Run |
High, Glenferrie |
Easy |
5.4 km |
50:23 |
9:24 |
|
| 12/23/2008 |
Run |
Central Park doubled lap |
LHR |
4.1 km |
38:51 |
9:24 |
|
| 2/3/2012 |
Run |
|
Default |
7.7 km |
1:12:03 |
9:22 |
|
| 9/13/2008 |
Run |
Random |
LHR |
14.4 km |
2:14:00 |
9:21 |
|
| 10/29/2008 |
Run |
Random |
Easy |
3.0 km |
28:00 |
9:20 |
|
| 2/1/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
52:42 |
9:19 |
|
| 3/6/2008 |
Run |
5km backstreets |
LHR |
5.0 km |
46:43 |
9:19 |
|
| 11/28/2008 |
Run |
High/Glenferrie/Wattletree/Kooyong |
LHR |
6.0 km |
56:01 |
9:18 |
|
| 3/13/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
52:32 |
9:17 |
|
| 7/28/2008 |
Run |
Double Lap Berwick Lake |
LHR |
5.3 km |
49:15 |
9:16 |
|
| 6/10/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
1:01:00 |
9:14 |
|
| 3/3/2008 |
Run |
O'Tooles to Central Park |
LHR |
6.7 km |
1:02:00 |
9:14 |
|
| 8/2/2008 |
Run |
Random |
LHR |
14.0 km |
2:09:00 |
9:13 |
|
| 8/28/2008 |
Run |
High/Tooronga/Dandy/Burke |
LHR |
5.4 km |
50:00 |
9:13 |
|
| 7/26/2008 |
Run |
Random |
LHR |
10.8 km |
1:39:00 |
9:13 |
|
| 4/18/2010 |
Run |
Random |
Easy |
6.0 km |
55:00 |
9:10 |
|
| 9/6/2008 |
Run |
Random |
LHR |
10.4 km |
1:35:00 |
9:10 |
|
| 7/23/2008 |
Run |
Random |
LHR |
6.0 km |
54:57 |
9:10 |
|
| 9/5/2008 |
Run |
Random |
LHR |
5.5 km |
50:00 |
9:06 |
|
| 9/3/2008 |
Run |
Random |
LHR |
5.5 km |
50:00 |
9:06 |
|
| 9/2/2008 |
Run |
Random |
LHR |
5.5 km |
50:00 |
9:06 |
|
| 4/16/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
1:00:00 |
9:05 |
|
| 5/10/2008 |
Run |
9km Darling/High/Taronga/Wattletree/Burke |
LHR |
9.1 km |
1:22:00 |
9:03 |
|
| 5/27/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
59:39 |
9:02 |
|
| 8/20/2008 |
Run |
Random |
LHR |
7.2 km |
1:05:00 |
9:01 |
|
| 10/31/2008 |
Run |
Random |
Easy |
3.0 km |
27:00 |
9:00 |
|
| 10/27/2008 |
Run |
Random |
Easy |
3.0 km |
27:00 |
9:00 |
|
| 5/5/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
59:22 |
8:59 |
|
| 4/19/2008 |
Run |
5km Ardrie/Manning/Darling |
LHR |
5.0 km |
44:23 |
8:58 |
|
| 12/24/2008 |
Run |
Central Park doubled lap |
LHR |
4.1 km |
37:07 |
8:58 |
|
| 6/12/2008 |
Run |
5km Dandy/Sydare/Waverley/Belgrave |
LHR |
4.9 km |
44:01 |
8:58 |
|
| 5/16/2008 |
Run |
5km backstreets |
LHR |
5.0 km |
45:00 |
8:58 |
|
| 1/26/2008 |
Run |
5km backstreets |
LHR |
5.0 km |
44:59 |
8:58 |
|
| 1/6/2009 |
Run |
Central Park doubled lap |
Anaerobic |
4.1 km |
37:00 |
8:57 |
|
| 6/16/2008 |
Run |
6.5km Darling/Malvern/High |
LHR |
6.6 km |
59:12 |
8:56 |
|
| 3/1/2008 |
Run |
O'Tooles to Central Park |
LHR |
6.7 km |
1:00:00 |
8:56 |
|
| 11/17/2008 |
Run |
High to Orrong |
LHR |
6.4 km |
57:00 |
8:56 |
|
| 7/30/2008 |
Run |
Glenferrie/Kooyong/Dandy/High |
LHR |
6.7 km |
59:25 |
8:55 |
|
| 7/24/2008 |
Run |
High St & Malvern Gardens |
LHR |
5.3 km |
47:27 |
8:55 |
|
| 6/17/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
58:29 |
8:51 |
|
| 2/2/2008 |
Run |
7.5km Central Park via Ardrie Park |
LHR |
7.5 km |
1:06:00 |
8:51 |
|
| 3/12/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
50:01 |
8:51 |
|
| 7/2/2008 |
Run |
10km |
LHR |
10.3 km |
1:31:00 |
8:51 |
|
| 2/28/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
50:00 |
8:51 |
|
| 8/27/2008 |
Run |
High/Tooronga/2xCentralPark |
LHR |
4.9 km |
43:24 |
8:50 |
|
| 4/22/2011 |
Run |
Seaspray |
Easy |
1.7 km |
14:43 |
8:49 |
|
| 7/17/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
58:13 |
8:49 |
|
| 5/8/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
58:05 |
8:48 |
|
| 11/7/2008 |
Run |
Random |
LHR |
4.2 km |
36:24 |
8:47 |
|
| 3/25/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
49:31 |
8:45 |
|
| 6/14/2008 |
Run |
10km |
LHR |
10.3 km |
1:30:00 |
8:45 |
|
| 11/24/2008 |
Run |
High to Orrong |
LHR |
6.4 km |
55:47 |
8:44 |
|
| 7/14/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
57:42 |
8:44 |
|
| 8/25/2008 |
Run |
Random |
LHR |
7.5 km |
1:05:00 |
8:44 |
|
| 12/4/2008 |
Run |
High to Orrong |
LHR |
6.4 km |
55:38 |
8:43 |
|
| 2/23/2012 |
Run |
|
Default |
0.5 km |
4:15 |
8:40 |
|
| 7/23/2008 |
Run |
Double Lap Berwick Lake |
LHR |
5.3 km |
46:16 |
8:42 |
|
| 12/2/2008 |
Run |
Picto's Route |
LHR |
5.9 km |
51:33 |
8:42 |
|
| 10/1/2008 |
Run |
Punt and back |
Anaerobic |
16.9 km |
2:27:00 |
8:42 |
|
| 5/4/2008 |
Run |
8km Caulfield Racetrack via Ardrie Park |
LHR |
7.9 km |
1:09:00 |
8:42 |
|
| 4/28/2008 |
Run |
6.9km Dandenong/Chadstone/Waverley/Darling |
LHR |
6.9 km |
1:00:00 |
8:41 |
|
| 1/17/2008 |
Run |
Adelaide |
Easy |
6.9 km |
1:00:01 |
8:40 |
|
| 3/17/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
48:58 |
8:40 |
|
| 11/10/2008 |
Run |
High to Orrong |
LHR |
6.4 km |
55:14 |
8:39 |
|
| 7/16/2008 |
Run |
10km |
LHR |
10.3 km |
1:29:00 |
8:39 |
|
| 12/29/2008 |
Run |
Central Park doubled lap |
LHR |
4.1 km |
35:41 |
8:38 |
|
| 5/29/2008 |
Run |
6.5 Hills |
Hill |
6.5 km |
56:15 |
8:37 |
|
| 7/14/2008 |
Run |
Random |
Anaerobic |
4.2 km |
36:00 |
8:37 |
|
| 4/27/2008 |
Run |
5km Dandy/Sydare/Waverley/Belgrave |
LHR |
4.9 km |
42:10 |
8:36 |
|
| 1/25/2008 |
Run |
5km backstreets |
LHR |
5.0 km |
42:59 |
8:34 |
|