| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2007 |
Run |
7.3 Caulfield Racetrack |
Easy |
7.3 km |
44:42 |
6:08 |
 |
| 12/18/2007 |
Run |
Shortened Wav Oval |
Easy |
7.1 km |
50:11 |
7:02 |
|
| 12/22/2007 |
Run |
10km |
Long |
10.3 km |
1:06:26 |
6:27 |
|
| 12/24/2007 |
Run |
O'Tooles to Central Park |
Easy |
6.7 km |
47:55 |
7:08 |
|
| 12/28/2007 |
Run |
10km |
Long |
10.3 km |
1:08:10 |
6:38 |
|
| 12/30/2007 |
Run |
6km Koornang Park |
Easy |
6.2 km |
38:45 |
6:13 |
|
| 12/31/2007 |
Run |
O'Tooles to Central Park |
Easy |
6.7 km |
40:34 |
6:03 |
|
| 1/3/2008 |
Run |
10km |
Long |
10.3 km |
1:07:00 |
6:31 |
|
| 1/7/2008 |
Run |
Random |
Easy |
5.5 km |
1:00:00 |
10:55 |
|
| 1/8/2008 |
Run |
Port Macquarie |
Easy |
6.0 km |
1:07:00 |
11:12 |
|
| 1/9/2008 |
Run |
Random |
Easy |
5.5 km |
1:00:00 |
10:55 |
|
| 1/13/2008 |
Run |
5.5km to Central Park |
Easy |
5.7 km |
45:10 |
7:59 |
|
| 1/14/2008 |
Run |
5.7 Hedgeley Dene |
Easy |
5.7 km |
47:00 |
8:14 |
|
| 1/17/2008 |
Run |
Adelaide |
Easy |
6.9 km |
1:00:01 |
8:40 |
|
| 1/18/2008 |
Run |
Adelaide Day 2 |
Easy |
7.4 km |
1:00:02 |
8:10 |
|
| 1/21/2008 |
Run |
7.3 Caulfield Racetrack |
Easy |
7.3 km |
1:09:00 |
9:28 |
|
| 1/22/2008 |
Run |
5.5km to Central Park |
Easy |
5.7 km |
47:19 |
8:22 |
|
| 1/23/2008 |
Run |
5.7 Hedgeley Dene |
LHR |
5.7 km |
48:05 |
8:25 |
|
| 1/25/2008 |
Run |
5km backstreets |
LHR |
5.0 km |
42:59 |
8:34 |
|
| 1/26/2008 |
Run |
5km backstreets |
LHR |
5.0 km |
44:59 |
8:58 |
|
| 1/29/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
48:09 |
8:31 |
|
| 1/30/2008 |
Run |
5.7 Hedgeley Dene |
LHR |
5.7 km |
48:42 |
8:31 |
|
| 2/1/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
52:42 |
9:19 |
|
| 2/2/2008 |
Run |
7.5km Central Park via Ardrie Park |
LHR |
7.5 km |
1:06:00 |
8:51 |
|
| 2/4/2008 |
Run |
5km backstreets |
LHR |
5.0 km |
39:41 |
7:55 |
|
| 2/5/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
48:20 |
8:33 |
|
| 2/7/2008 |
Run |
5.7 Hedgeley Dene |
LHR |
5.7 km |
46:49 |
8:12 |
|
| 2/11/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
44:44 |
7:55 |
|
| 2/12/2008 |
Run |
5.7 Hedgeley Dene |
LHR |
5.7 km |
46:38 |
8:10 |
|
| 2/14/2008 |
Run |
5km backstreets |
LHR |
5.0 km |
40:50 |
8:09 |
|
| 2/16/2008 |
Run |
5km backstreets |
LHR |
5.0 km |
38:49 |
7:44 |
|
| 2/18/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
45:36 |
8:04 |
|
| 2/19/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
46:16 |
8:11 |
|
| 2/21/2008 |
Run |
5km backstreets |
LHR |
5.0 km |
39:57 |
7:58 |
|
| 2/23/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
45:29 |
8:03 |
|
| 2/26/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
46:00 |
8:08 |
|
| 2/28/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
50:00 |
8:51 |
|
| 3/1/2008 |
Run |
O'Tooles to Central Park |
LHR |
6.7 km |
1:00:00 |
8:56 |
|
| 3/3/2008 |
Run |
O'Tooles to Central Park |
LHR |
6.7 km |
1:02:00 |
9:14 |
|
| 3/4/2008 |
Run |
5km backstreets |
LHR |
5.0 km |
50:00 |
9:58 |
|
| 3/6/2008 |
Run |
5km backstreets |
LHR |
5.0 km |
46:43 |
9:19 |
|
| 3/9/2008 |
Run |
Random |
LHR |
6.1 km |
1:05:00 |
10:36 |
|
| 3/12/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
50:01 |
8:51 |
|
| 3/13/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
52:32 |
9:17 |
|
| 3/17/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
48:58 |
8:40 |
|
| 3/19/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
47:23 |
8:23 |
|
| 3/20/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
|
|
|
| 3/22/2008 |
Run |
Random |
LHR |
5.4 km |
43:00 |
7:58 |
|
| 3/25/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
49:31 |
8:45 |
|
| 3/26/2008 |
Run |
5.7 Hedgeley Dene |
LHR |
5.7 km |
47:08 |
8:15 |
|
| 3/28/2008 |
Run |
10km |
Anaerobic |
10.3 km |
1:12:00 |
7:00 |
|
| 3/30/2008 |
Run |
Run For The Kids 2008 |
Race |
14.1 km |
1:36:00 |
6:48 |
|
| 3/31/2008 |
Run |
5km Ardrie/Manning/Darling |
Recovery |
5.0 km |
50:30 |
10:13 |
|
| 4/1/2008 |
Run |
6.5km Darling/Malvern/Waverley/Ardrie |
LHR |
6.7 km |
53:00 |
7:57 |
|
| 4/3/2008 |
Run |
Hills! |
Hill |
5.1 km |
43:06 |
8:25 |
|
| 4/5/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.2 km |
50:49 |
8:11 |
|
| 4/7/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
54:39 |
8:17 |
|
| 4/8/2008 |
Run |
5km backstreets |
LHR |
5.0 km |
38:30 |
7:41 |
|
| 4/11/2008 |
Run |
5km backstreets |
Anaerobic |
5.0 km |
36:12 |
7:13 |
|
| 4/14/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
54:54 |
8:19 |
|
| 4/16/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
1:00:00 |
9:05 |
|
| 4/19/2008 |
Run |
5km Ardrie/Manning/Darling |
LHR |
5.0 km |
44:23 |
8:58 |
|
| 4/21/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
54:23 |
8:14 |
|
| 4/22/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
54:25 |
8:14 |
|
| 4/25/2008 |
Run |
5km Dandy/Sydare/Waverley/Belgrave |
LHR |
4.9 km |
40:37 |
8:17 |
|
| 4/27/2008 |
Run |
5km Dandy/Sydare/Waverley/Belgrave |
LHR |
4.9 km |
42:10 |
8:36 |
|
| 4/28/2008 |
Run |
6.9km Dandenong/Chadstone/Waverley/Darling |
LHR |
6.9 km |
1:00:00 |
8:41 |
|
| 4/29/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
47:06 |
8:20 |
|
| 5/1/2008 |
Run |
6.5 Run To Warrigal! |
LHR |
6.4 km |
53:45 |
8:21 |
|
| 5/4/2008 |
Run |
8km Caulfield Racetrack via Ardrie Park |
LHR |
7.9 km |
1:09:00 |
8:42 |
|
| 5/5/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
59:22 |
8:59 |
|
| 5/6/2008 |
Run |
5.5km to Central Park |
LHR Intervals |
5.7 km |
53:15 |
9:25 |
|
| 5/8/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
58:05 |
8:48 |
|
| 5/10/2008 |
Run |
9km Darling/High/Taronga/Wattletree/Burke |
LHR |
9.1 km |
1:22:00 |
9:03 |
|
| 5/12/2008 |
Run |
5.5km Hills loop |
Hill |
5.8 km |
49:21 |
8:33 |
|
| 5/13/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
46:29 |
8:13 |
|
| 5/16/2008 |
Run |
5km backstreets |
LHR |
5.0 km |
45:00 |
8:58 |
|
| 5/19/2008 |
Run |
6.5km Darling/Malvern/Waverley/Ardrie |
LHR |
6.7 km |
55:07 |
8:16 |
|
| 5/20/2008 |
Run |
6.5km Darling/Malvern/High |
LHR |
6.6 km |
56:04 |
8:28 |
|
| 5/22/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
56:08 |
8:30 |
|
| 5/24/2008 |
Run |
8km |
LHR |
8.2 km |
1:10:00 |
8:34 |
|
| 5/26/2008 |
Run |
6.5 Hills |
Hill |
6.5 km |
55:08 |
8:27 |
|
| 5/27/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
59:39 |
9:02 |
|
| 5/29/2008 |
Run |
6.5 Hills |
Hill |
6.5 km |
56:15 |
8:37 |
|
| 6/10/2008 |
Run |
5km Dandy/Sydare/Waverley/Belgrave |
LHR |
4.9 km |
46:44 |
9:32 |
|
| 6/10/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
1:01:00 |
9:14 |
|
| 6/11/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
53:50 |
9:31 |
|
| 6/12/2008 |
Run |
5km Dandy/Sydare/Waverley/Belgrave |
LHR |
4.9 km |
44:01 |
8:58 |
|
| 6/14/2008 |
Run |
10km |
LHR |
10.3 km |
1:30:00 |
8:45 |
|
| 6/16/2008 |
Run |
6.5km Darling/Malvern/High |
LHR |
6.6 km |
59:12 |
8:56 |
|
| 6/17/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
58:29 |
8:51 |
|
| 6/18/2008 |
Run |
10km |
LHR |
10.3 km |
1:26:00 |
8:21 |
|
| 6/20/2008 |
Run |
5km Dandy/Sydare/Waverley/Belgrave |
LHR |
4.9 km |
40:38 |
8:17 |
|
| 6/21/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
46:26 |
8:13 |
|
| 6/23/2008 |
Run |
5km Dandy/Sydare/Waverley/Belgrave |
LHR |
4.9 km |
39:21 |
8:01 |
|
| 6/24/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
55:55 |
8:28 |
|
| 6/30/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
56:00 |
8:29 |
|
| 7/2/2008 |
Run |
10km |
LHR |
10.3 km |
1:31:00 |
8:51 |
|
| 7/3/2008 |
Run |
10km |
LHR |
10.3 km |
1:27:00 |
8:27 |
|
| 7/7/2008 |
Run |
10km |
LHR |
10.3 km |
1:25:00 |
8:16 |
|