9/14/2021
5:12 PM
13 km
1:25:37.20
6:35 km
Hoka Torrent 2 (orange #1)
Initializing charts...
+ 7 20 s hills
+ 2 x core (45 s plank, 20 s bridge each leg, 20 s each side plank)
R calf 1/10 during, R lateral (ext) comp leg 1/10 after