9/15/2021
6:11 PM
9 km
45:35.35
11.84 km / hr
Initializing charts...
3 + 4 + 4 min w 2 min rest @ 1:09 down to 1:05. Hard. Maybe 2-3K pace
During wu, rowing at 1:32-1:35 was about 95-98 HR