| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2009 |
Run |
Rails to Trails to Rings |
Long |
15.0 mi |
2:26:45 |
9:47 |
 |
| 10/12/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 10/14/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
38:15 |
9:33 |
|
| 10/19/2009 |
Run |
Hilliard Softball Loop |
Medium |
5.0 mi |
42:50 |
8:32 |
|
| 10/21/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.1 mi |
29:03 |
9:25 |
|
| 10/22/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
20:39 |
10:20 |
|
| 10/22/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.2 mi |
48:30 |
9:22 |
|
| 10/23/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
20:44 |
10:22 |
|
| 10/24/2009 |
Run |
Hilliard Softball Loop |
Tempo |
4.0 mi |
33:11 |
8:18 |
|
| 10/25/2009 |
Run |
Random Hilliard Course |
Long |
16.1 mi |
2:34:51 |
9:37 |
|
| 10/26/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
43:06 |
10:45 |
|
| 10/28/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 10/29/2009 |
Run |
Hilliard Softball Loop |
Easy |
6.2 mi |
59:59 |
9:41 |
|
| 10/30/2009 |
Run |
Hilliard Softball Loop |
Easy |
6.2 mi |
56:43 |
9:09 |
|
| 10/31/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 11/3/2009 |
Run |
Elementary School Track |
Easy |
3.0 mi |
29:55 |
9:57 |
|
| 11/4/2009 |
Run |
Elementary School Track |
Tempo |
7.2 mi |
1:04:21 |
9:00 |
|
| 11/5/2009 |
Run |
Hilliard Softball Loop |
Easy |
6.2 mi |
58:18 |
9:25 |
|
| 11/8/2009 |
Run |
Hilliard Softball Loop |
Easy |
6.1 mi |
58:14 |
9:30 |
|
| 11/8/2009 |
Run |
Elementary School Track |
Easy |
6.1 mi |
55:51 |
9:14 |
|
| 11/9/2009 |
Run |
Elementary School Track |
Long |
18.0 mi |
2:46:49 |
9:17 |
|
| 11/12/2009 |
Run |
Triple Neighborhood Loop |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 11/13/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.7 mi |
26:43 |
9:46 |
|
| 11/14/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 11/17/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/17/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.4 mi |
50:56 |
9:28 |
|
| 11/21/2009 |
Run |
MonkeyVille |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/22/2009 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
4:32:49 |
10:25 |
|
| 11/29/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
35:43 |
8:55 |
|
| 11/30/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
49:26 |
9:54 |
|
| 12/1/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
36:15 |
9:03 |
|
| 12/2/2009 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 12/5/2009 |
Run |
Triple Neighborhood Loop |
Easy |
4.3 mi |
39:38 |
9:12 |
|
| 12/15/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 12/20/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.1 mi |
49:20 |
9:41 |
|
| 1/1/2010 |
Run |
Random Hilliard Course |
Easy |
3.1 mi |
29:34 |
9:33 |
|
| 1/5/2010 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/12/2010 |
Run |
Elementary School Track |
Easy |
3.1 mi |
28:44 |
9:15 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 1/15/2010 |
Run |
Random Hilliard Course |
Easy |
4.6 mi |
43:35 |
9:29 |
|
| 1/16/2010 |
Run |
Random Hilliard Course |
Easy |
5.2 mi |
47:55 |
9:19 |
|
| 1/18/2010 |
Run |
Triple Neighborhood Loop |
Medium |
3.1 mi |
26:46 |
8:37 |
|
| 1/21/2010 |
Run |
Rails to Trails to Cosgray |
Easy |
4.7 mi |
42:52 |
9:08 |
|
| 1/23/2010 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
53:59 |
9:00 |
|
| 1/24/2010 |
Run |
Random Hilliard Course |
Easy |
4.3 mi |
38:51 |
9:08 |
|
| 1/25/2010 |
Run |
Random Hilliard Course |
Progression |
4.0 mi |
36:03 |
9:01 |
|
| 1/27/2010 |
Run |
Random Hilliard Course |
Easy |
4.2 mi |
39:00 |
9:20 |
|
| 1/28/2010 |
Run |
Random Hilliard Course |
Easy |
3.2 mi |
29:31 |
9:11 |
|
| 1/30/2010 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
56:41 |
9:26 |
|
| 2/8/2010 |
Run |
Random Hilliard Course |
Easy |
3.2 mi |
30:52 |
9:38 |
|
| 2/17/2010 |
Run |
Random Hilliard Course |
Easy |
2.1 mi |
18:58 |
9:16 |
|
| 2/20/2010 |
Run |
CRC Saturday Run |
Easy |
8.4 mi |
1:19:24 |
9:29 |
|
| 2/21/2010 |
Weights |
|
|
|
30:00 |
|
|
| 2/22/2010 |
Run |
Random Hilliard Course |
Easy |
5.0 mi |
48:02 |
9:37 |
|
| 2/23/2010 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 2/25/2010 |
Run |
Random Hilliard Course |
Tempo |
5.0 mi |
42:52 |
8:35 |
|
| 2/28/2010 |
Run |
Rails to Trails to Hayden Run |
Easy |
7.0 mi |
1:05:47 |
9:24 |
|
| 3/1/2010 |
Run |
Random Hilliard Course |
Easy |
6.0 mi |
55:18 |
9:14 |
|
| 3/2/2010 |
Run |
Random Hilliard Course |
Progression |
4.0 mi |
34:44 |
8:41 |
|
| 3/6/2010 |
Run |
CRC Saturday Run |
Long |
10.8 mi |
1:40:04 |
9:19 |
|
| 3/7/2010 |
Run |
Random Hilliard Course |
Medium |
4.0 mi |
33:52 |
8:28 |
|
| 3/8/2010 |
Run |
Random Hilliard Course |
Easy |
7.0 mi |
1:00:38 |
8:40 |
|
| 3/9/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 3/11/2010 |
Run |
Random Hilliard Course |
Tempo |
5.0 mi |
41:48 |
8:21 |
|
| 3/12/2010 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 3/13/2010 |
Run |
CRC Saturday Run |
Long |
11.1 mi |
1:44:02 |
9:25 |
|
| 3/14/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 3/15/2010 |
Run |
Random Hilliard Course |
Easy |
8.0 mi |
1:17:05 |
9:39 |
|
| 3/16/2010 |
Run |
Random Hilliard Course |
Progression |
4.0 mi |
34:35 |
8:39 |
|
| 3/18/2010 |
Run |
Random Hilliard Course |
Fartlek |
6.0 mi |
52:25 |
8:45 |
|
| 3/19/2010 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
26:00 |
8:41 |
|
| 3/20/2010 |
Run |
CRC Saturday Run |
Long |
12.0 mi |
1:46:25 |
8:53 |
|
| 3/22/2010 |
Run |
Random Hilliard Course |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 3/23/2010 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 3/25/2010 |
Run |
Rails to Trails to Hayden Run |
Tempo |
7.0 mi |
1:00:16 |
8:37 |
|
| 3/26/2010 |
Run |
Rails to Trails to Hayden Run |
Easy |
3.8 mi |
33:00 |
8:48 |
|
| 3/27/2010 |
Run |
CRC Saturday Run |
Long |
10.0 mi |
1:33:18 |
9:20 |
|
| 3/28/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 3/29/2010 |
Run |
Random Hilliard Course |
Easy |
8.0 mi |
1:13:09 |
9:09 |
|
| 3/30/2010 |
Run |
Antrim Lake Loop |
Progression |
4.0 mi |
35:07 |
8:47 |
|
| 4/1/2010 |
Run |
Random Hilliard Course |
Tempo |
7.1 mi |
1:03:04 |
8:57 |
|
| 4/2/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
27:05 |
9:00 |
|
| 4/3/2010 |
Run |
CRC Saturday Run |
Long |
11.0 mi |
1:35:33 |
8:42 |
|
| 4/4/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 4/5/2010 |
Run |
Random Hilliard Course |
Easy |
8.0 mi |
1:12:59 |
9:08 |
|
| 4/8/2010 |
Run |
Random Hilliard Course |
Easy |
6.0 mi |
56:36 |
9:26 |
|
| 4/9/2010 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 4/10/2010 |
Run |
CRC Saturday Run |
Long |
13.0 mi |
1:58:56 |
9:08 |
|
| 4/11/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 4/12/2010 |
Run |
Random Hilliard Course |
Easy |
6.0 mi |
55:27 |
9:14 |
|
| 4/13/2010 |
Run |
Random Hilliard Course |
Fartlek |
4.0 mi |
35:06 |
8:42 |
|
| 4/15/2010 |
Run |
Rails to Trails to Hayden Run |
Tempo |
7.0 mi |
1:03:28 |
9:05 |
|
| 4/16/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 4/17/2010 |
Run |
CRC Saturday Run |
Easy |
9.0 mi |
1:23:35 |
9:17 |
|
| 4/18/2010 |
Run |
Random Hilliard Course |
Easy |
3.1 mi |
27:01 |
8:50 |
|
| 4/19/2010 |
Run |
Random Hilliard Course |
Easy |
5.0 mi |
45:34 |
9:07 |
|
| 4/20/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
33:49 |
8:27 |
|
| 4/22/2010 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
25:03 |
8:22 |
|
| 4/23/2010 |
Run |
Random Hilliard Course |
Fartlek |
5.0 mi |
43:26 |
8:42 |
|
| 4/24/2010 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
55:00 |
9:10 |
|