Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
10/7/2011 Run   Tempo 5.1 mi 53:20 10:34
7/15/2011 Run   Hill 5.1 mi 52:00 10:18
5/31/2011 Run   Interval 5.0 mi 50:16 10:00
9/27/2011 Run   Regular 5.0 mi 50:27 10:03
10/4/2011 Run   Regular 5.0 mi 51:40 10:19
9/30/2011 Run   Regular 5.0 mi 50:19 10:03
12/8/2010 Run   Tempo 5.0 mi 48:00 9:35
2/11/2012 Run   Race 5.0 mi 49:00 9:49
9/23/2011 Run   Tempo 5.0 mi 49:10 9:50
7/2/2011 Run   Long 5.0 mi 53:08 10:38
2/2/2013 Run   Race 8.0 km 42:43 8:36
10/14/2011 Run   Tempo 5.0 mi 47:13 9:33
12/26/2010 Run   Hill 4.9 mi 50:32 10:14
9/20/2011 Run   Regular 4.9 mi 52:29 10:42
7/20/2011 Run   Tempo 4.8 mi 45:06 9:30
5/7/2011 Run   Long 4.8 mi 51:44 10:54
11/7/2011 Bike   Easy 4.7 mi 20:00 4:19
5/11/2011 Run   Tempo 4.6 mi 45:00 9:46
4/27/2011 Run   Tempo 4.5 mi 44:42 9:54
12/30/2011 Run   Long 4.5 mi 1:12:06 16:08
1/30/2012 Run   Interval 4.4 mi 48:09 10:56
2/11/2011 Run   Regular 4.4 mi 42:56 9:45
11/9/2011 Bike   Easy 4.4 mi 20:00 4:33
8/19/2011 Run   Hill 4.4 mi    
6/22/2011 Run   Regular 4.4 mi 42:58 9:46
5/20/2011 Run   Regular 4.3 mi 42:14 9:54
6/15/2011 Run   Tempo 4.2 mi 39:52 9:27
2/4/2011 Run   Easy 4.2 mi    
4/21/2011 Run   Tempo 4.2 mi 44:23 10:38
7/4/2011 Run   Regular 4.2 mi 42:00 10:08
4/19/2011 Run   Regular 4.1 mi 41:47 10:06
7/19/2011 Run   Regular 4.1 mi 41:30 10:05
1/28/2012 Run   Long 4.1 mi 46:59 11:28
9/8/2011 Run   Easy 4.1 mi 43:29 10:38
9/4/2011 Run   Regular 4.1 mi 45:32 11:08
7/11/2011 Run   Regular 4.1 mi 40:48 9:59
1/7/2012 walk   Easy 4.1 mi    
6/13/2011 Run   Regular 4.1 mi 41:16 10:07
2/6/2012 Run   Interval 4.1 mi 45:15 11:08
6/10/2011 Run   Hill 4.1 mi 41:00 10:08
4/1/2011 Run   Hill 4.1 mi 40:00 9:53
4/26/2011 Run   Regular 4.0 mi 41:32 10:20
2/6/2011 Run   Regular 4.0 mi 38:56 9:42
3/11/2011 Run   Regular 4.0 mi 38:56 9:43
1/28/2011 Run   Hill 4.0 mi 39:56 9:58
1/14/2011 Run   Regular 4.0 mi 42:06 10:30
11/17/2010 Run   Interval 4.0 mi 37:38 9:24
2/20/2012 Run   Interval 4.0 mi 43:00 10:45
8/30/2011 Run   Regular 4.0 mi 40:26 10:07
8/23/2011 Run   Easy 4.0 mi 42:20 10:35
8/17/2011 Run   Regular 4.0 mi    
8/3/2011 Run   Hill 4.0 mi 38:35 9:39
8/2/2011 Run   Regular 4.0 mi 39:20 9:50
7/29/2011 Run   Tempo 4.0 mi 38:56 9:44
6/6/2011 Run   Regular 4.0 mi 39:50 9:58
5/13/2011 Run   Hill 4.0 mi 40:15 10:04
3/24/2011 Run   Regular 4.0 mi 40:17 10:05
3/1/2011 Run   Regular 4.0 mi 40:51 10:13
6/21/2011 Run   Tempo 3.9 mi 36:54 9:28
1/16/2012 Run   Regular 3.8 mi 44:55 11:44
12/6/2010 Run
4 mile home
 Fartlek 3.8 mi 38:00 10:07
9/5/2011 Run   Regular 3.8 mi    
7/26/2011 Run   Regular 3.8 mi 37:00 9:52
5/19/2012 Run   Race 6.0 km 34:04 9:09
7/24/2011 Run   Easy 3.7 mi    
12/24/2010 Run   Easy 3.7 mi 38:45 10:32
3/16/2011 Run   Interval 3.6 mi 34:02 9:25
1/21/2011 Run   Hill 3.5 mi 34:46 9:55
9/12/2011 Run   Tempo 3.5 mi 35:00 10:00
1/9/2012 Run   Regular 3.5 mi 40:34 11:38
12/14/2011 eliptical   Default 3.5 mi 32:00 9:17
1/21/2012 Run   Regular 3.4 mi 37:59 11:19
7/28/2011 Run   Tempo 3.4 mi 33:00 9:52
3/12/2011 Run   Regular 3.4 mi 33:25 9:59
2/12/2012 Run   Easy 3.3 mi 37:15 11:10
2/7/2011 Run   Tempo 3.3 mi 30:01 9:01
4/5/2011 Run   Regular 3.3 mi 33:58 10:16
1/4/2012 Run   Regular 3.3 mi 40:08 12:10
9/16/2011 Run   Regular 3.3 mi 34:29 10:27
8/31/2011 Run   Interval 3.3 mi 32:00 9:42
3/30/2011 Run   Tempo 3.3 mi 30:26 9:21
12/19/2011 eliptical   Default 3.3 mi 30:00 9:14
11/28/2011 eliptical   Default 3.3 mi 30:00 9:14
8/15/2011 Run   Easy 3.3 mi    
6/29/2011 Run   Interval 3.3 mi 30:40 9:27
2/23/2012 Run   Regular 3.2 mi 34:28 10:47
8/26/2011 Run   Easy 3.2 mi 33:00 10:19
2/16/2012 Run   Regular 3.2 mi 31:09 9:48
1/7/2011 Run   Hill 3.2 mi 33:55 10:43
10/19/2011 Run   Regular 3.2 mi 32:41 10:23
3/27/2011 Run   Easy 3.2 mi 32:00 10:10
10/12/2011 Run   Regular 3.1 mi 33:23 10:40
6/16/2011 Run   Trail 3.1 mi 31:04 9:56
6/1/2011 Run
1 mile with Jenga
 Easy 3.1 mi    
10/17/2011 Run   Easy 3.1 mi 33:07 10:37
5/5/2011 Run   Regular 3.1 mi 32:01 10:16
3/6/2011 Run   Regular 3.1 mi 31:15 10:01
7/4/2013 Run
Stars and Stripes Forever 5K
 Race 3.1 mi 25:54 8:22
1/12/2013 Run   Race 3.1 mi 26:37 8:36
3/11/2012 Run   Race 3.1 mi 28:03 9:03
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