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Notes

Lunges - 3 x 24 (25lbs barbells)

Adductor inward - 3 x 12 (120lbs)

Adductor outward - 3 x 12 (125lbs, 120lbs, 120lbs)

Rows - 3 x 12 (175lbs machine)

Squats - 3 x 12 (135lbs)

Bench - 3 x 15 (150lbs, 160lbs, 160lbs machine)

Pushups - 60