Notes
1 mile warm up, 4 X 1k tempo w/ 1 min jogs, 1 hour easy, 3 X 1k tempo w/ 1 min jogs, cool down
3:41, 3:46, 3:40, 3:40
3:47, 3:38, 3:46
Why would JD make the first tempo workout of the cycle a TLT? Perhaps a better question is why did I listen? Gassed out on the last 2. It feels like my VO2 max went down a couple points recently. Sinuses acted up today.