| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2024 |
Run |
|
Long |
13.5 mi |
1:40:56 |
7:29 |
 |
| 5/18/2024 |
Run |
|
Easy |
10.0 mi |
1:24:19 |
8:26 |
|
| 5/17/2024 |
Run |
|
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 5/17/2024 |
Run |
|
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 5/17/2024 |
Run |
|
Race |
5.0 km |
17:26 |
5:37 |
|
| 5/16/2024 |
Run |
|
Easy |
6.5 mi |
50:03 |
7:42 |
|
| 5/16/2024 |
Run |
|
Repetition |
1.5 mi |
10:40 |
7:07 |
|
| 5/15/2024 |
Weights |
|
|
|
|
|
|
| 5/14/2024 |
Run |
|
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 5/14/2024 |
Run |
|
Tempo |
6.5 mi |
48:26 |
7:28 |
|
| 5/14/2024 |
Run |
|
Tempo |
3.0 mi |
19:05 |
6:22 |
|
| 5/14/2024 |
Weights |
|
|
|
|
|
|
| 5/13/2024 |
Run |
|
Easy |
6.5 mi |
51:43 |
7:58 |
|
| 5/13/2024 |
Run |
|
Easy |
5.0 mi |
39:36 |
7:56 |
|
| 5/12/2024 |
Run |
|
Long |
13.0 mi |
1:41:02 |
7:47 |
|
| 5/11/2024 |
Run |
|
Hill |
10.5 mi |
1:26:49 |
8:17 |
|
| 5/10/2024 |
Run |
|
Easy |
9.0 mi |
1:12:26 |
8:03 |
|
| 5/10/2024 |
Rowing |
|
Default |
2.0 km |
8:10 |
6:35 |
|
| 5/9/2024 |
Run |
|
Easy |
3.5 mi |
29:28 |
8:26 |
|
| 5/9/2024 |
Run |
|
Repetition |
7.8 km |
33:15 |
6:52 |
|
| 5/9/2024 |
Weights |
|
|
|
|
|
|
| 5/8/2024 |
Run |
|
Hill |
10.0 mi |
1:38:40 |
9:52 |
|
| 5/7/2024 |
Run |
|
Easy |
10.5 mi |
1:24:34 |
8:04 |
|
| 5/7/2024 |
Weights |
|
|
|
|
|
|
| 5/6/2024 |
Run |
|
Easy |
3.5 mi |
29:59 |
8:34 |
|
| 5/6/2024 |
Run |
|
Tempo |
7.0 km |
27:21 |
6:18 |
|
| 5/6/2024 |
Run |
|
Repetition |
1.5 mi |
10:49 |
7:13 |
|
| 5/6/2024 |
Weights |
|
|
|
|
|
|
| 5/5/2024 |
Run |
|
Easy |
8.0 mi |
1:08:40 |
8:35 |
|
| 5/4/2024 |
Run |
|
Long |
14.0 mi |
1:48:21 |
7:45 |
|
| 5/3/2024 |
Run |
|
Hill |
7.0 mi |
56:14 |
8:02 |
|
| 5/2/2024 |
Run |
|
Easy |
10.0 mi |
1:20:37 |
8:04 |
|
| 5/2/2024 |
Weights |
|
|
|
|
|
|
| 5/1/2024 |
Run |
|
Easy |
8.5 mi |
1:08:22 |
8:03 |
|
| 5/1/2024 |
Run |
|
Easy |
4.5 mi |
36:48 |
8:11 |
|
| 4/30/2024 |
Run |
|
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 4/30/2024 |
Run |
|
Tempo |
8.2 km |
32:37 |
6:25 |
|
| 4/30/2024 |
Weights |
|
|
|
|
|
|
| 4/29/2024 |
Run |
|
Easy |
8.5 mi |
1:07:14 |
7:55 |
|
| 4/29/2024 |
Weights |
|
|
|
|
|
|
| 4/28/2024 |
Run |
|
Long |
15.5 mi |
1:58:47 |
7:40 |
|
| 4/27/2024 |
Run |
|
Hill |
9.0 mi |
1:18:38 |
8:45 |
|
| 4/27/2024 |
Rowing |
|
Default |
2.5 km |
10:38 |
6:51 |
|
| 4/26/2024 |
Run |
|
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 4/25/2024 |
Run |
|
Hill |
9.0 mi |
1:26:03 |
9:34 |
|
| 4/25/2024 |
Weights |
|
|
|
|
|
|
| 4/24/2024 |
Run |
|
Easy |
10.5 mi |
1:24:30 |
8:03 |
|
| 4/23/2024 |
Run |
|
Easy |
9.5 mi |
1:13:21 |
7:44 |
|
| 4/23/2024 |
Weights |
|
|
|
|
|
|
| 4/22/2024 |
Run |
|
Hill |
10.5 mi |
1:20:35 |
7:41 |
|
| 4/21/2024 |
Run |
|
Hill |
10.0 mi |
1:31:37 |
9:10 |
|
| 4/19/2024 |
Run |
|
Hill |
9.0 mi |
1:10:54 |
7:53 |
|
| 4/18/2024 |
Run |
|
Easy |
9.0 mi |
1:12:50 |
8:06 |
|
| 4/17/2024 |
Run |
|
Easy |
5.5 mi |
44:52 |
8:10 |
|
| 4/17/2024 |
Weights |
|
|
|
|
|
|
| 4/16/2024 |
Run |
|
Easy |
8.5 mi |
1:08:15 |
8:02 |
|
| 4/15/2024 |
Run |
|
Easy |
8.0 mi |
1:03:57 |
8:00 |
|
| 4/15/2024 |
Weights |
|
|
|
|
|
|
| 4/14/2024 |
Run |
|
Easy |
10.0 mi |
1:20:10 |
8:01 |
|
| 4/13/2024 |
Run |
|
Easy |
10.5 mi |
1:22:57 |
7:54 |
|
| 4/12/2024 |
Run |
|
Easy |
6.5 mi |
50:45 |
7:49 |
|
| 4/9/2024 |
Weights |
|
|
|
|
|
|
| 4/6/2024 |
Run |
|
Race |
26.2 mi |
2:57:03 |
6:46 |
|
| 4/5/2024 |
Run |
|
Easy |
3.0 mi |
24:37 |
8:13 |
|
| 4/3/2024 |
Run |
|
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 4/2/2024 |
Run |
|
Tempo |
6.0 mi |
43:58 |
7:20 |
|
| 4/2/2024 |
Weights |
|
|
|
|
|
|
| 4/1/2024 |
Run |
|
Easy |
3.0 mi |
23:09 |
7:43 |
|
| 4/1/2024 |
Run |
|
Marathon Pace |
5.0 km |
19:46 |
6:22 |
|
| 3/30/2024 |
Run |
|
Easy |
11.0 mi |
1:28:36 |
8:04 |
|
| 3/30/2024 |
Weights |
|
|
|
|
|
|
| 3/29/2024 |
Run |
|
Easy |
8.0 mi |
1:01:29 |
7:42 |
|
| 3/28/2024 |
Run |
|
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 3/27/2024 |
Run |
|
Easy |
7.0 mi |
57:46 |
8:16 |
|
| 3/27/2024 |
Weights |
|
|
|
|
|
|
| 3/26/2024 |
Run |
|
Easy |
2.0 mi |
16:34 |
8:17 |
|
| 3/26/2024 |
Run |
|
Tempo |
5.0 mi |
30:20 |
6:04 |
|
| 3/26/2024 |
Weights |
|
|
|
|
|
|
| 3/25/2024 |
Run |
|
Easy |
10.0 mi |
1:20:14 |
8:02 |
|
| 3/25/2024 |
Weights |
|
|
|
|
|
|
| 3/24/2024 |
Run |
|
Easy |
12.0 mi |
1:33:16 |
7:47 |
|
| 3/23/2024 |
Run |
|
Long |
14.0 mi |
1:43:00 |
7:22 |
|
| 3/22/2024 |
Run |
|
Easy |
8.5 mi |
1:07:28 |
7:57 |
|
| 3/21/2024 |
Run |
|
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 3/21/2024 |
Run |
|
Interval |
9.4 km |
37:44 |
6:28 |
|
| 3/21/2024 |
Run |
|
Interval |
1200.0 m |
5:26 |
7:18 |
|
| 3/21/2024 |
Weights |
|
|
|
|
|
|
| 3/20/2024 |
Run |
|
Easy |
11.0 mi |
1:25:36 |
7:47 |
|
| 3/19/2024 |
Run |
|
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 3/19/2024 |
Run |
|
Tempo |
4.3 mi |
27:32 |
6:25 |
|
| 3/19/2024 |
Weights |
|
|
|
|
|
|
| 3/18/2024 |
Run |
|
Easy |
10.0 mi |
1:20:15 |
8:02 |
|
| 3/17/2024 |
Run |
|
Easy |
10.0 mi |
1:17:01 |
7:43 |
|
| 3/17/2024 |
Weights |
|
|
|
|
|
|
| 3/16/2024 |
Run |
|
Easy |
5.0 mi |
40:48 |
8:10 |
|
| 3/13/2024 |
Run |
|
Easy |
11.0 mi |
1:28:50 |
8:05 |
|
| 3/12/2024 |
Weights |
|
|
|
|
|
|
| 3/11/2024 |
Weights |
|
|
|
|
|
|
| 3/10/2024 |
Run |
|
Long |
18.0 mi |
2:12:18 |
7:21 |
|
| 3/9/2024 |
Run |
|
Easy |
8.0 mi |
1:06:45 |
8:21 |
|
|