Notes
Long run in Reisterstown. Today was about going by feel and getting the mileage in but I ended up feeling really good, which seems to keep happening when I'm back in Reisterstown. Saw coach Paul and his current XC team around mile 7 which gave me a boost.
Weather was overcast with a bit of a mist, cool in the 50s and with some breeze.
Started off around 7:30 pace the first few miles, then moved to the 7:15-7:20 range. Things picked up with mile 6. Miles 6-13 were 7:03, 6:57, 7:06, 6:51, 6:54, 7:05, 7:04, 7:06. So those 8 in 56:06. Backed off a bit after that to go back to the mid 7s. Felt solid the entire way, not really too tired towards the end.