Notes
Rough long run. I figured it might be. Not too hot but I still felt overheated in the last few miles. Took 2 breaks at the water fountain in the field. Each about a minute long with big enough gulps of water to hurt my stomach slightly. Humidity about 75%. Sore and tired all over afterwards. Even sore in the traps and shoulders. Legs felt ok but not great. Felt pretty dead going up some of the hills. Last 4.5 miles all in the field.