Notes
Salisbury Marathon 2024
Not quite my day. Energy was kind of up and down in the first 10 miles. Then felt pretty solid from about 11 to 21 but I had to pee myself THREE times. Full bladder each time lol. That's never happened. Then energy back down around mile 21 or so but at that point my calves started to quit on me. Quads were fine and wanted to go, hamstrings a little tired but fine. Calves just said nope.
The last roughly 4.5 miles my body was more or less in survival mode. Not full blown hit the wall but more like if we go faster it won't end well. As usual I didn't check my watch but I knew a sub 2:50 was not happening and most likely not a PR either.
This is a really, really frustrating sport. I'm just not a natural. I'm not super pissed but just a little bummed. More details await for the thread folk (or anyone else who wants them)