| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/20/2011 |
Run |
Pembroke 8.3 |
Long |
8.6 mi |
1:29:17 |
10:23 |
 |
| 10/28/2011 |
Run |
Pembroke 8.3 |
Long |
8.6 mi |
1:25:28 |
9:57 |
|
| 11/16/2013 |
Run |
Pembroke 8.3 |
Easy |
8.6 mi |
1:33:10 |
10:50 |
|
| 4/18/2015 |
Run |
Pembroke 8.3 |
Long |
8.6 mi |
1:31:31 |
10:39 |
|
| 11/29/2015 |
Run |
South Portland 12.4 |
Long |
8.6 mi |
1:39:30 |
11:35 |
|
| 7/3/2009 |
Run |
Pembroke 8.3 |
Long |
8.6 mi |
1:18:06 |
9:05 |
|
| 10/17/2009 |
Run |
Pembroke 8.3 |
Long |
8.7 mi |
1:22:01 |
9:26 |
|
| 1/28/2012 |
Run |
Pembroke 8.3 |
Long |
8.7 mi |
1:27:22 |
10:03 |
|
| 10/20/2012 |
Run |
Pembroke 8.3 |
Long |
8.7 mi |
1:29:27 |
10:17 |
|
| 11/23/2012 |
Run |
Pembroke 8.3 |
Long |
8.7 mi |
1:31:13 |
10:30 |
|
| 11/8/2014 |
Run |
Pembroke 8.3 |
Long |
8.7 mi |
1:32:30 |
10:38 |
|
| 11/28/2014 |
Run |
South Portland 12.4 |
Long |
8.7 mi |
1:32:30 |
10:38 |
|
| 6/13/2015 |
Run |
Pembroke 8.3 |
Long |
8.7 mi |
1:35:54 |
11:02 |
|
| 6/29/2014 |
Run |
South Portland 12.4 |
Long |
8.8 mi |
1:34:12 |
10:43 |
|
| 4/17/2009 |
Run |
Pembroke 9.2 |
Long |
8.9 mi |
1:23:18 |
9:22 |
|
| 8/3/2008 |
Run |
Pembroke 9.42 |
Long |
8.9 mi |
1:19:28 |
8:55 |
|
| 3/14/2009 |
Run |
Pembroke 9.2 |
Long |
9.0 mi |
1:23:53 |
9:20 |
|
| 11/7/2009 |
Run |
Pembroke 9.3 |
Long |
9.0 mi |
1:27:31 |
9:44 |
|
| 11/14/2009 |
Run |
Pembroke 8.3 |
Long |
9.0 mi |
1:29:15 |
9:55 |
|
| 11/17/2009 |
Run |
Pembroke 9.2 |
Long |
9.0 mi |
1:28:35 |
9:51 |
|
| 11/26/2009 |
Run |
Pembroke 9.2 |
Long |
9.0 mi |
1:26:31 |
9:37 |
|
| 11/28/2009 |
Run |
Pembroke 9.2 |
Long |
9.0 mi |
1:29:01 |
9:54 |
|
| 7/25/2010 |
Run |
Pembroke 9.2 |
Long |
9.0 mi |
1:28:28 |
9:50 |
|
| 8/12/2011 |
Run |
Pembroke 9.3 |
Long |
9.0 mi |
1:27:50 |
9:46 |
|
| 1/15/2017 |
Run |
South Portland 1, Cape Elizabeth |
Long |
9.0 mi |
1:39:00 |
11:00 |
|
| 5/16/2009 |
Run |
Pembroke 9.2 |
Long |
9.1 mi |
1:23:30 |
9:11 |
|
| 11/5/2012 |
Run |
Pembroke 9.2 |
Long |
9.1 mi |
1:33:54 |
10:20 |
|
| 1/11/2013 |
Run |
Pembroke 9.2 |
Long |
9.1 mi |
1:32:23 |
10:10 |
|
| 4/29/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
9.1 mi |
1:36:41 |
10:38 |
|
| 9/5/2008 |
Run |
Pembroke 9.2 |
Long |
9.1 mi |
1:23:48 |
9:12 |
|
| 3/24/2009 |
Run |
Pembroke 9.2 |
Long |
9.1 mi |
1:25:37 |
9:24 |
|
| 4/5/2009 |
Run |
Pembroke 9.2 |
Long |
9.2 mi |
1:24:35 |
9:15 |
|
| 5/3/2009 |
Run |
Pembroke 9.42 |
Long |
9.2 mi |
1:25:03 |
9:15 |
|
| 5/9/2009 |
Run |
Pembroke 9.2 |
Long |
9.2 mi |
1:25:36 |
9:19 |
|
| 7/22/2011 |
Run |
Pembroke 9.3 |
Long |
9.2 mi |
1:34:08 |
10:14 |
|
| 12/8/2012 |
Run |
Pembroke 9.2 |
Long |
9.2 mi |
1:37:22 |
10:35 |
|
| 3/23/2013 |
Run |
Pembroke 9.2 |
Long |
9.2 mi |
1:37:27 |
10:36 |
|
| 3/8/2014 |
Run |
Pembroke 9.2 |
Long |
9.2 mi |
1:33:30 |
10:10 |
|
| 4/22/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
9.2 mi |
1:41:30 |
11:02 |
|
| 3/22/2009 |
Run |
Pembroke 9.42 |
Long |
9.2 mi |
1:23:45 |
9:06 |
|
| 3/13/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:24:46 |
9:07 |
|
| 3/25/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:25:45 |
9:14 |
|
| 3/27/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:26:40 |
9:20 |
|
| 4/4/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:26:38 |
9:19 |
|
| 4/16/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:26:09 |
9:16 |
|
| 4/18/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:26:46 |
9:20 |
|
| 5/7/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:22:10 |
8:51 |
|
| 6/7/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:25:22 |
9:11 |
|
| 6/10/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:25:30 |
9:12 |
|
| 6/16/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:23:07 |
8:57 |
|
| 7/30/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:25:07 |
9:10 |
|
| 9/3/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:25:45 |
9:14 |
|
| 9/10/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:26:20 |
9:17 |
|
| 9/29/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:25:35 |
9:13 |
|
| 10/2/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:22:35 |
8:53 |
|
| 10/10/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:21:11 |
8:44 |
|
| 11/4/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:22:09 |
8:50 |
|
| 3/31/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:26:52 |
9:21 |
|
| 5/18/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:25:27 |
9:12 |
|
| 6/8/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:26:45 |
9:20 |
|
| 7/9/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:29:03 |
9:35 |
|
| 8/19/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:11 |
9:49 |
|
| 10/29/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:30:21 |
9:43 |
|
| 11/4/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:31 |
9:51 |
|
| 11/20/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:29:57 |
9:41 |
|
| 12/2/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:32:13 |
9:55 |
|
| 12/9/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:14 |
9:49 |
|
| 12/14/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:54 |
9:53 |
|
| 2/10/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:30 |
9:51 |
|
| 3/2/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:29:52 |
9:40 |
|
| 3/10/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:29:04 |
9:35 |
|
| 3/17/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:28:32 |
9:32 |
|
| 3/22/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:30:51 |
9:47 |
|
| 3/25/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:58 |
9:54 |
|
| 4/1/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:32:42 |
9:59 |
|
| 6/4/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:33:06 |
10:01 |
|
| 6/18/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:35:03 |
10:14 |
|
| 6/25/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:24 |
9:50 |
|
| 6/30/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:33:32 |
10:04 |
|
| 8/2/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:32:26 |
9:57 |
|
| 8/13/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:28:54 |
9:34 |
|
| 8/18/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:30:24 |
9:44 |
|
| 9/22/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:30:46 |
9:46 |
|
| 10/6/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:35:18 |
10:15 |
|
| 10/11/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:29:40 |
9:39 |
|
| 10/18/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:26:16 |
9:17 |
|
| 10/22/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:28:46 |
9:33 |
|
| 10/25/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:28:20 |
9:30 |
|
| 10/28/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:33:10 |
10:02 |
|
| 11/3/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:29:19 |
9:37 |
|
| 11/11/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:30:16 |
9:43 |
|
| 11/19/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:32:10 |
9:55 |
|
| 12/6/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:30:49 |
9:46 |
|
| 1/3/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:33:20 |
10:03 |
|
| 1/7/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:32:03 |
9:54 |
|
| 3/9/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:31 |
9:51 |
|
| 3/17/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:34:26 |
10:10 |
|
| 3/23/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:06 |
9:48 |
|
| 3/31/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:34:13 |
10:08 |
|
| 4/27/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:35:41 |
10:18 |
|