Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/28/2012 |
Run |
Napa Redwood M.S. Track |
Tempo |
9.0 mi |
1:06:26 |
7:23 |
|
5/22/2012 |
Run |
Napa Redwood M.S. Track |
VO2 Max Interval |
8.0 mi |
59:00 |
7:23 |
|
5/7/2012 |
Run |
Napa Redwood M.S. Track |
VO2 Max Interval |
10.0 mi |
1:13:55 |
7:24 |
|
4/4/2012 |
Run |
Napa Redwood M.S. Track |
Gen Aer + 8x100m |
10.0 mi |
1:15:30 |
7:33 |
|
4/1/2012 |
Run |
Napa Redwood M.S. Track |
Organized Race |
16.0 mi |
1:57:30 |
7:21 |
|
2/27/2012 |
Run |
Napa Redwood M.S. Track |
Tempo |
9.0 mi |
1:04:20 |
7:09 |
|
2/13/2012 |
Run |
Napa Redwood M.S. Track |
Tempo |
9.0 mi |
1:05:30 |
7:17 |
|
1/2/2012 |
Run |
Napa Redwood M.S. Track |
Interval |
8.0 mi |
1:00:25 |
7:34 |
|
9/13/2011 |
Run |
Napa Redwood M.S. Track |
VO2 Max Interval |
11.0 mi |
1:21:00 |
7:22 |
|
8/21/2011 |
Run |
Napa Redwood M.S. Track |
Long w/ Race Pace |
15.0 mi |
1:44:50 |
6:59 |
|
8/12/2011 |
Run |
Napa Redwood M.S. Track |
Tempo |
11.0 mi |
1:17:02 |
7:01 |
|
8/2/2011 |
Run |
Napa Redwood M.S. Track |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
7/19/2011 |
Run |
Napa Redwood M.S. Track |
Tempo |
9.0 mi |
1:04:00 |
7:07 |
|
|