| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/26/2010 |
Run |
General Road Running |
Race |
13.1 mi |
2:06:15 |
9:39 |
 |
| 8/21/2010 |
Run |
General Road Running |
Race |
10.0 km |
52:32 |
8:28 |
|
| 7/17/2010 |
Run |
General Trail |
Race |
10.5 mi |
2:22:17 |
13:34 |
|
| 7/3/2010 |
Run |
General Road Running |
Race |
5.0 km |
26:42 |
8:36 |
|
| 6/19/2010 |
Run |
General Road Running |
Race |
13.1 mi |
2:13:28 |
10:12 |
|
| 5/23/2010 |
Run |
General Road Running |
Race |
5.0 km |
26:31 |
8:33 |
|
| 5/9/2010 |
Run |
General Road Running |
Race |
3.0 mi |
31:25 |
10:29 |
|
| 5/1/2010 |
Run |
General Trail |
Race |
5.1 mi |
57:09 |
11:13 |
|
| 4/24/2010 |
Run |
General Road Running |
Race |
13.1 mi |
2:16:37 |
10:26 |
|
| 3/27/2010 |
Run |
General Road Running |
Race |
10.0 km |
56:10 |
9:03 |
|
| 2/28/2010 |
Run |
|
Race |
13.1 mi |
2:16:53 |
10:27 |
|
| 12/20/2009 |
Run |
General Road Running |
Race |
12.0 km |
1:16:59 |
10:20 |
|
| 11/22/2009 |
Run |
|
Race |
5.0 km |
29:01 |
9:21 |
|
| 7/25/2009 |
Run |
General Road Running |
Race |
5.0 km |
29:41 |
9:34 |
|
| 7/26/2008 |
Run |
General Road Running |
Race |
6.0 mi |
1:05:43 |
10:59 |
|
| 7/26/2008 |
Run |
General Road Running |
Race |
4.1 mi |
44:44 |
10:55 |
|
| 7/25/2008 |
Run |
General Road Running |
Race |
6.1 mi |
1:02:09 |
10:11 |
|
| 7/6/2008 |
Run |
General Road Running |
Race |
13.1 mi |
2:50:46 |
13:03 |
|
| 5/31/2008 |
Run |
General Road Running |
Race |
5.0 km |
27:38 |
8:54 |
|
| 5/4/2008 |
Run |
General Road Running |
Race |
4.0 mi |
39:10 |
9:48 |
|
| 3/9/2008 |
Run |
General Road Running |
Race |
13.1 mi |
2:35:05 |
11:51 |
|
| 5/6/2007 |
Run |
General Road Running |
Race |
26.2 mi |
5:21:19 |
12:16 |
|
| 8/12/2006 |
Run |
General Road Running |
Race |
10.0 mi |
1:39:29 |
9:57 |
|
| 7/31/2006 |
Run |
General Road Running |
Race |
10.0 km |
1:01:00 |
9:50 |
|
| 3/19/2006 |
Run |
General Road Running |
Race |
13.1 mi |
2:18:54 |
10:37 |
|
| 5/22/2008 |
Run |
General Road Running |
Tempo |
3.9 mi |
45:00 |
11:35 |
|
| 4/24/2008 |
Run |
General Road Running |
Tempo |
5.3 mi |
1:00:02 |
11:25 |
|
| 4/12/2008 |
Run |
Sammamish River Trail |
Tempo |
5.5 mi |
1:00:05 |
11:02 |
|
| 4/10/2008 |
Run |
General Road Running |
Tempo |
3.9 mi |
45:02 |
11:35 |
|
| 3/18/2008 |
Run |
General Road Running |
Tempo |
3.4 mi |
40:00 |
11:53 |
|
| 2/7/2008 |
Run |
General Road Running |
Tempo |
3.4 mi |
42:16 |
12:38 |
|
| 2/7/2013 |
Run |
General Road Running |
Long |
6.0 mi |
1:13:12 |
12:11 |
|
| 12/29/2012 |
Run |
Sammamish River Trail |
Long |
8.0 mi |
1:39:20 |
12:25 |
|
| 6/19/2012 |
Run |
General Road Running |
Long |
6.0 mi |
1:13:56 |
12:20 |
|
| 6/16/2012 |
Run |
General Road Running |
Long |
3.7 mi |
59:38 |
16:18 |
|
| 6/14/2012 |
Run |
General Road Running |
Long |
2.3 mi |
36:02 |
15:36 |
|
| 5/26/2012 |
Run |
General Road Running |
Long |
7.5 mi |
1:39:29 |
13:13 |
|
| 9/3/2011 |
Run |
General Road Running |
Long |
3.5 mi |
40:00 |
11:30 |
|
| 8/7/2011 |
Run |
General Road Running |
Long |
3.8 mi |
44:00 |
11:32 |
|
| 11/14/2010 |
Run |
General Road Running |
Long |
2.2 mi |
25:12 |
11:34 |
|
| 10/31/2010 |
Run |
General Road Running |
Long |
18.0 mi |
3:21:19 |
11:12 |
|
| 10/11/2010 |
Run |
General Road Running |
Long |
18.0 mi |
3:27:24 |
11:32 |
|
| 9/19/2010 |
Run |
General Road Running |
Long |
15.0 mi |
2:46:03 |
11:05 |
|
| 9/5/2010 |
Run |
General Road Running |
Long |
12.0 mi |
2:14:49 |
11:15 |
|
| 8/22/2010 |
Run |
General Road Running |
Long |
11.0 mi |
2:00:46 |
10:59 |
|
| 8/14/2010 |
Run |
Lakefront Path |
Long |
8.7 mi |
1:31:26 |
10:31 |
|
| 8/8/2010 |
Run |
General Road Running |
Long |
9.0 mi |
1:36:38 |
10:45 |
|
| 7/25/2010 |
Run |
General Road Running |
Long |
8.0 mi |
1:29:26 |
11:11 |
|
| 7/11/2010 |
Run |
General Road Running |
Long |
10.0 mi |
1:54:30 |
11:27 |
|
| 6/5/2010 |
Run |
Sammamish River Trail |
Long |
12.1 mi |
2:16:29 |
11:16 |
|
| 5/27/2010 |
Run |
General Road Running |
Long |
10.0 mi |
1:51:56 |
11:12 |
|
| 5/16/2010 |
Run |
General Road Running |
Long |
8.0 mi |
1:28:18 |
11:03 |
|
| 3/6/2010 |
Run |
General Road Running |
Long |
6.0 mi |
1:06:48 |
11:08 |
|
| 2/14/2010 |
Run |
Sammamish River Trail |
Long |
12.0 mi |
2:15:27 |
11:18 |
|
| 2/7/2010 |
Run |
General Road Running |
Long |
10.0 mi |
1:52:26 |
11:15 |
|
| 1/24/2010 |
Run |
General Road Running |
Long |
10.0 mi |
1:55:48 |
11:35 |
|
| 1/10/2010 |
Run |
General Road Running |
Long |
9.0 mi |
1:46:15 |
11:49 |
|
| 1/3/2010 |
Run |
Sammamish River Trail |
Long |
8.0 mi |
1:33:23 |
11:41 |
|
| 12/6/2009 |
Run |
General Road Running |
Long |
7.0 mi |
1:25:50 |
12:16 |
|
| 11/21/2009 |
Run |
General Road Running |
Long |
5.0 mi |
1:00:04 |
12:01 |
|
| 9/20/2009 |
Run |
General Road Running |
Long |
6.0 mi |
1:11:08 |
11:52 |
|
| 8/23/2009 |
Run |
General Road Running |
Long |
8.0 mi |
1:38:16 |
12:17 |
|
| 8/4/2009 |
Run |
General Road Running |
Long |
6.0 mi |
1:12:38 |
12:07 |
|
| 7/19/2009 |
Run |
General Road Running |
Long |
5.0 mi |
58:49 |
11:45 |
|
| 7/12/2009 |
Run |
General Road Running |
Long |
5.0 mi |
59:45 |
11:57 |
|
| 7/5/2009 |
Run |
Sammamish River Trail |
Long |
4.0 mi |
47:56 |
11:59 |
|
| 8/10/2008 |
Run |
General Road Running |
Long |
10.0 mi |
2:00:43 |
12:05 |
|
| 6/28/2008 |
Run |
General Road Running |
Long |
7.5 mi |
1:30:53 |
12:05 |
|
| 5/25/2008 |
Run |
Sammamish River Trail |
Long |
9.3 mi |
2:00:02 |
12:53 |
|
| 5/18/2008 |
Run |
Sammamish River Trail |
Long |
10.0 mi |
2:02:43 |
12:17 |
|
| 5/3/2008 |
Run |
Sammamish River Trail |
Long |
2.1 mi |
25:37 |
12:23 |
|
| 4/27/2008 |
Run |
General Road Running |
Long |
13.0 mi |
2:45:02 |
12:45 |
|
| 4/20/2008 |
Run |
Sammamish River Trail |
Long |
6.1 mi |
1:15:10 |
12:23 |
|
| 3/22/2008 |
Run |
Sammamish River Trail |
Long |
7.1 mi |
1:29:51 |
12:45 |
|
| 3/16/2008 |
Run |
Sammamish River Trail |
Long |
13.3 mi |
2:45:03 |
12:27 |
|
| 3/2/2008 |
Run |
Sammamish River Trail |
Long |
9.7 mi |
2:00:02 |
12:21 |
|
| 2/24/2008 |
Run |
Sammamish River Trail |
Long |
10.2 mi |
2:15:01 |
13:16 |
|
| 2/17/2008 |
Run |
Sammamish River Trail |
Long |
10.0 mi |
2:00:42 |
12:05 |
|
| 2/10/2008 |
Run |
Sammamish River Trail |
Long |
9.0 mi |
1:49:39 |
12:11 |
|
| 2/2/2008 |
Run |
Sammamish River Trail |
Long |
8.1 mi |
1:40:01 |
12:23 |
|
| 9/10/2012 |
Run |
General Road Running |
Interval |
3.0 mi |
40:00 |
13:13 |
|
| 11/10/2010 |
Run |
Track |
Interval |
4000.0 m |
28:00 |
11:16 |
|
| 11/3/2010 |
Run |
Track |
Interval |
6800.0 m |
45:41 |
10:49 |
|
| 10/27/2010 |
Run |
Track |
Interval |
3.2 mi |
29:11 |
9:01 |
|
| 10/20/2010 |
Run |
Track |
Interval |
5000.0 m |
30:20 |
9:46 |
|
| 10/13/2010 |
Run |
Track |
Interval |
5.0 mi |
51:30 |
10:21 |
|
| 9/8/2010 |
Run |
Treadmill |
Interval |
2.5 mi |
24:43 |
9:54 |
|
| 8/18/2010 |
Run |
Track |
Interval |
4600.0 m |
27:40 |
9:41 |
|
| 8/11/2010 |
Run |
Track |
Interval |
4.3 mi |
43:52 |
10:20 |
|
| 8/4/2010 |
Run |
Track |
Interval |
4.0 mi |
35:05 |
8:47 |
|
| 7/21/2010 |
Run |
General Road Running |
Interval |
5.2 mi |
54:51 |
10:36 |
|
| 7/14/2010 |
Run |
Track |
Interval |
4.5 mi |
44:14 |
9:50 |
|
| 6/23/2010 |
Run |
General Road Running |
Interval |
3.0 mi |
28:19 |
9:27 |
|
| 12/17/2009 |
Run |
General Road Running |
Interval |
5.0 mi |
57:36 |
11:32 |
|
| 7/2/2008 |
Run |
General Road Running |
Interval |
2.7 mi |
30:08 |
11:10 |
|
| 6/26/2008 |
Run |
General Road Running |
Interval |
4.0 mi |
45:00 |
11:09 |
|
| 5/15/2008 |
Run |
Sammamish River Trail |
Interval |
4.6 mi |
49:09 |
10:39 |
|
| 5/1/2008 |
Run |
General Road Running |
Interval |
5.3 mi |
1:00:00 |
11:22 |
|
| 2/14/2008 |
Run |
General Road Running |
Interval |
4.8 mi |
50:00 |
10:25 |
|
| 9/12/2009 |
Run |
|
Hill |
10.3 mi |
|
|
|
|