Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
6/19/2012 |
Run |
General Road Running |
Long |
6.0 mi |
1:13:56 |
12:20 |
![](/images/view.gif) |
5/15/2011 |
Run |
General Road Running |
Easy |
2.0 mi |
24:00 |
12:19 |
![](/images/view.gif) |
11/23/2011 |
Run |
General Road Running |
Easy |
2.5 mi |
30:07 |
12:18 |
![](/images/view.gif) |
3/20/2008 |
Run |
General Road Running |
Easy |
3.7 mi |
45:00 |
12:18 |
![](/images/view.gif) |
8/23/2009 |
Run |
General Road Running |
Long |
8.0 mi |
1:38:16 |
12:17 |
![](/images/view.gif) |
12/20/2012 |
Run |
General Road Running |
Easy |
3.0 mi |
36:50 |
12:17 |
![](/images/view.gif) |
10/21/2012 |
Run |
General Road Running |
Easy |
2.5 mi |
30:05 |
12:17 |
![](/images/view.gif) |
5/18/2008 |
Run |
Sammamish River Trail |
Long |
10.0 mi |
2:02:43 |
12:17 |
![](/images/view.gif) |
5/6/2007 |
Run |
General Road Running |
Race |
26.2 mi |
5:21:19 |
12:16 |
![](/images/view.gif) |
12/6/2009 |
Run |
General Road Running |
Long |
7.0 mi |
1:25:50 |
12:16 |
![](/images/view.gif) |
12/19/2012 |
Run |
General Road Running |
Easy |
4.0 mi |
49:00 |
12:15 |
![](/images/view.gif) |
1/30/2013 |
Run |
General Road Running |
Easy |
4.0 mi |
48:53 |
12:14 |
![](/images/view.gif) |
12/29/2009 |
Run |
General Road Running |
Easy |
2.0 mi |
24:23 |
12:12 |
![](/images/view.gif) |
2/21/2013 |
Run |
General Road Running |
Easy |
4.0 mi |
48:44 |
12:12 |
![](/images/view.gif) |
2/7/2013 |
Run |
General Road Running |
Long |
6.0 mi |
1:13:12 |
12:11 |
![](/images/view.gif) |
1/25/2013 |
Run |
General Road Running |
Easy |
4.0 mi |
48:49 |
12:11 |
![](/images/view.gif) |
2/10/2008 |
Run |
Sammamish River Trail |
Long |
9.0 mi |
1:49:39 |
12:11 |
![](/images/view.gif) |
5/30/2010 |
Run |
General Trail |
Easy |
10.0 km |
1:15:29 |
12:09 |
![](/images/view.gif) |
5/19/2011 |
Run |
General Road Running |
Easy |
2.2 mi |
27:00 |
12:07 |
![](/images/view.gif) |
8/4/2009 |
Run |
General Road Running |
Long |
6.0 mi |
1:12:38 |
12:07 |
![](/images/view.gif) |
11/8/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
48:23 |
12:06 |
![](/images/view.gif) |
11/11/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
36:17 |
12:06 |
![](/images/view.gif) |
1/3/2013 |
Run |
General Road Running |
Easy |
4.0 mi |
48:19 |
12:05 |
![](/images/view.gif) |
6/19/2008 |
Run |
General Road Running |
Easy |
5.0 mi |
1:00:01 |
12:05 |
![](/images/view.gif) |
8/7/2008 |
Run |
General Road Running |
Easy |
3.7 mi |
45:02 |
12:05 |
![](/images/view.gif) |
8/10/2008 |
Run |
General Road Running |
Long |
10.0 mi |
2:00:43 |
12:05 |
![](/images/view.gif) |
2/17/2008 |
Run |
Sammamish River Trail |
Long |
10.0 mi |
2:00:42 |
12:05 |
![](/images/view.gif) |
6/28/2008 |
Run |
General Road Running |
Long |
7.5 mi |
1:30:53 |
12:05 |
![](/images/view.gif) |
9/16/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
48:15 |
12:04 |
![](/images/view.gif) |
6/25/2013 |
Run |
Elliptical |
Easy |
3.0 mi |
36:10 |
12:04 |
![](/images/view.gif) |
6/24/2009 |
Run |
General Road Running |
Easy |
2.0 mi |
24:05 |
12:03 |
![](/images/view.gif) |
9/30/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
36:05 |
12:02 |
![](/images/view.gif) |
1/9/2013 |
Run |
General Road Running |
Easy |
4.0 mi |
48:06 |
12:02 |
![](/images/view.gif) |
1/15/2013 |
Run |
General Road Running |
Easy |
3.9 mi |
46:17 |
12:02 |
![](/images/view.gif) |
7/15/2009 |
Run |
General Road Running |
Hill |
2.0 mi |
24:02 |
12:01 |
![](/images/view.gif) |
11/21/2009 |
Run |
General Road Running |
Long |
5.0 mi |
1:00:04 |
12:01 |
![](/images/view.gif) |
12/16/2009 |
Run |
|
Easy |
2.0 mi |
24:01 |
12:01 |
![](/images/view.gif) |
5/17/2011 |
Run |
General Road Running |
Easy |
2.3 mi |
27:00 |
12:00 |
![](/images/view.gif) |
5/11/2011 |
Run |
General Road Running |
Easy |
2.0 mi |
24:00 |
12:00 |
![](/images/view.gif) |
12/1/2009 |
Run |
|
Easy |
4.0 mi |
47:56 |
11:59 |
![](/images/view.gif) |
11/5/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:57 |
11:59 |
![](/images/view.gif) |
7/5/2009 |
Run |
Sammamish River Trail |
Long |
4.0 mi |
47:56 |
11:59 |
![](/images/view.gif) |
5/13/2011 |
Run |
General Road Running |
Easy |
0.1 mi |
1:12 |
11:59 |
![](/images/view.gif) |
9/8/2011 |
Run |
General Road Running |
Easy |
3.3 mi |
40:00 |
11:59 |
![](/images/view.gif) |
5/21/2011 |
Run |
Sammamish River Trail |
Easy |
2.5 mi |
30:00 |
11:58 |
![](/images/view.gif) |
11/12/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:51 |
11:57 |
![](/images/view.gif) |
9/15/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:51 |
11:57 |
![](/images/view.gif) |
7/12/2009 |
Run |
General Road Running |
Long |
5.0 mi |
59:45 |
11:57 |
![](/images/view.gif) |
10/16/2011 |
Run |
General Road Running |
Easy |
3.8 mi |
45:04 |
11:58 |
![](/images/view.gif) |
7/31/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
47:44 |
11:56 |
![](/images/view.gif) |
9/29/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
47:40 |
11:55 |
![](/images/view.gif) |
12/2/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:39 |
11:53 |
![](/images/view.gif) |
10/22/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:39 |
11:53 |
![](/images/view.gif) |
3/18/2008 |
Run |
General Road Running |
Tempo |
3.4 mi |
40:00 |
11:53 |
![](/images/view.gif) |
2/1/2013 |
Run |
General Road Running |
Easy |
4.0 mi |
47:29 |
11:53 |
![](/images/view.gif) |
1/1/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
59:20 |
11:52 |
![](/images/view.gif) |
5/27/2011 |
Run |
General Road Running |
Easy |
2.5 mi |
30:00 |
11:52 |
![](/images/view.gif) |
8/27/2009 |
Run |
General Road Running |
Easy |
5.0 mi |
59:17 |
11:52 |
![](/images/view.gif) |
9/20/2009 |
Run |
General Road Running |
Long |
6.0 mi |
1:11:08 |
11:52 |
![](/images/view.gif) |
3/9/2008 |
Run |
General Road Running |
Race |
13.1 mi |
2:35:05 |
11:51 |
![](/images/view.gif) |
4/8/2010 |
Run |
General Road Running |
Easy |
3.4 mi |
40:00 |
11:51 |
![](/images/view.gif) |
10/31/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:29 |
11:50 |
![](/images/view.gif) |
1/11/2012 |
Run |
General Road Running |
Easy |
2.5 mi |
30:03 |
11:50 |
![](/images/view.gif) |
9/23/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
47:16 |
11:49 |
![](/images/view.gif) |
7/22/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
47:15 |
11:49 |
![](/images/view.gif) |
6/26/2011 |
Run |
General Road Running |
Easy |
2.5 mi |
30:00 |
11:49 |
![](/images/view.gif) |
1/10/2010 |
Run |
General Road Running |
Long |
9.0 mi |
1:46:15 |
11:49 |
![](/images/view.gif) |
12/8/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:25 |
11:49 |
![](/images/view.gif) |
6/22/2013 |
Run |
Elliptical |
Easy |
2.0 mi |
23:36 |
11:48 |
![](/images/view.gif) |
10/15/2009 |
Run |
|
Easy |
2.9 mi |
34:40 |
11:48 |
![](/images/view.gif) |
7/14/2009 |
Run |
General Road Running |
Easy |
3.5 mi |
41:16 |
11:48 |
![](/images/view.gif) |
8/2/2012 |
Run |
General Road Running |
Easy |
3.8 mi |
44:12 |
11:48 |
![](/images/view.gif) |
3/18/2010 |
Run |
|
Easy |
3.0 mi |
35:27 |
11:47 |
![](/images/view.gif) |
7/14/2012 |
Run |
General Road Running |
Easy |
3.9 mi |
46:10 |
11:47 |
![](/images/view.gif) |
4/27/2010 |
Run |
Elliptical |
Easy |
4.0 mi |
47:06 |
11:47 |
![](/images/view.gif) |
3/17/2010 |
Run |
|
Easy |
3.0 mi |
35:19 |
11:47 |
![](/images/view.gif) |
11/24/2009 |
Run |
|
Easy |
3.0 mi |
35:14 |
11:45 |
![](/images/view.gif) |
7/19/2009 |
Run |
General Road Running |
Long |
5.0 mi |
58:49 |
11:45 |
![](/images/view.gif) |
7/12/2012 |
Run |
General Road Running |
Easy |
3.8 mi |
45:04 |
11:45 |
![](/images/view.gif) |
5/26/2011 |
Run |
Sammamish River Trail |
Easy |
2.6 mi |
30:00 |
11:44 |
![](/images/view.gif) |
7/3/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:06 |
11:42 |
![](/images/view.gif) |
4/15/2008 |
Run |
General Road Running |
Easy |
3.9 mi |
45:01 |
11:42 |
![](/images/view.gif) |
11/25/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
46:43 |
11:41 |
![](/images/view.gif) |
1/3/2010 |
Run |
Sammamish River Trail |
Long |
8.0 mi |
1:33:23 |
11:41 |
![](/images/view.gif) |
4/17/2012 |
Run |
General Road Running |
Easy |
5.0 mi |
58:49 |
11:41 |
![](/images/view.gif) |
4/18/2010 |
Run |
Sammamish River Trail |
Easy |
10.0 mi |
1:56:37 |
11:40 |
![](/images/view.gif) |
5/18/2012 |
Run |
General Road Running |
Easy |
4.1 mi |
47:34 |
11:40 |
![](/images/view.gif) |
8/5/2009 |
Run |
General Road Running |
Easy |
4.5 mi |
52:28 |
11:40 |
![](/images/view.gif) |
1/5/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:57 |
11:39 |
![](/images/view.gif) |
8/19/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
34:57 |
11:39 |
![](/images/view.gif) |
9/24/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
46:32 |
11:38 |
![](/images/view.gif) |
6/10/2011 |
Run |
Sammamish River Trail |
Easy |
2.2 mi |
25:00 |
11:38 |
![](/images/view.gif) |
11/28/2011 |
Run |
General Road Running |
Easy |
2.6 mi |
30:03 |
11:39 |
![](/images/view.gif) |
5/2/2012 |
Run |
General Road Running |
Easy |
6.5 mi |
1:15:43 |
11:37 |
![](/images/view.gif) |
1/26/2012 |
Run |
General Road Running |
Easy |
2.6 mi |
30:04 |
11:37 |
![](/images/view.gif) |
1/15/2010 |
Run |
General Road Running |
Easy |
7.0 mi |
1:21:11 |
11:36 |
![](/images/view.gif) |
7/17/2011 |
Run |
General Road Running |
Easy |
3.0 mi |
35:00 |
11:36 |
![](/images/view.gif) |
1/24/2010 |
Run |
General Road Running |
Long |
10.0 mi |
1:55:48 |
11:35 |
![](/images/view.gif) |
4/10/2008 |
Run |
General Road Running |
Tempo |
3.9 mi |
45:02 |
11:35 |
![](/images/view.gif) |
9/4/2009 |
Run |
General Road Running |
Easy |
5.0 mi |
57:51 |
11:35 |
![](/images/view.gif) |
|