Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
9/21/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:51 |
10:58 |
|
10/30/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:27:43 |
10:58 |
|
7/26/2008 |
Run |
General Road Running |
Race |
6.0 mi |
1:05:43 |
10:59 |
|
5/15/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:55 |
10:59 |
|
8/22/2010 |
Run |
General Road Running |
Long |
11.0 mi |
2:00:46 |
10:59 |
|
7/24/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
44:01 |
11:01 |
|
11/21/2010 |
Run |
General Road Running |
Easy |
0.6 mi |
6:56 |
11:01 |
|
7/23/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
44:06 |
11:02 |
|
4/12/2008 |
Run |
Sammamish River Trail |
Tempo |
5.5 mi |
1:00:05 |
11:02 |
|
5/16/2010 |
Run |
General Road Running |
Long |
8.0 mi |
1:28:18 |
11:03 |
|
4/21/2010 |
Run |
Elliptical |
Easy |
4.0 mi |
44:10 |
11:03 |
|
7/6/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
44:11 |
11:03 |
|
6/24/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
33:09 |
11:03 |
|
7/20/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
44:19 |
11:04 |
|
11/18/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
33:10 |
11:04 |
|
5/13/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
33:11 |
11:04 |
|
9/19/2010 |
Run |
General Road Running |
Long |
15.0 mi |
2:46:03 |
11:05 |
|
6/28/2011 |
Run |
General Road Running |
Easy |
2.7 mi |
30:00 |
11:05 |
|
11/17/2012 |
Run |
General Road Running |
Race |
5.0 km |
34:24 |
11:05 |
|
5/26/2010 |
Run |
General Road Running |
Easy |
6.0 mi |
1:06:26 |
11:05 |
|
10/6/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:28:35 |
11:05 |
|
3/9/2010 |
Run |
General Road Running |
Easy |
5.9 mi |
1:05:23 |
11:05 |
|
1/7/2010 |
Run |
General Road Running |
Easy |
6.0 mi |
1:06:31 |
11:06 |
|
6/22/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
33:22 |
11:06 |
|
7/7/2009 |
Run |
General Road Running |
Easy |
3.5 mi |
38:52 |
11:07 |
|
3/11/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
33:19 |
11:07 |
|
3/23/2010 |
Run |
|
Easy |
4.0 mi |
44:26 |
11:07 |
|
9/15/2011 |
Run |
General Road Running |
Easy |
3.6 mi |
40:00 |
11:07 |
|
3/6/2010 |
Run |
General Road Running |
Long |
6.0 mi |
1:06:48 |
11:08 |
|
6/26/2008 |
Run |
General Road Running |
Interval |
4.0 mi |
45:00 |
11:09 |
|
7/24/2011 |
Run |
General Road Running |
Race |
3.1 mi |
34:32 |
11:09 |
|
11/16/2010 |
Run |
General Road Running |
Easy |
1.0 mi |
10:42 |
11:09 |
|
1/26/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
44:35 |
11:09 |
|
7/2/2008 |
Run |
General Road Running |
Interval |
2.7 mi |
30:08 |
11:10 |
|
6/24/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:10 |
|
7/25/2010 |
Run |
General Road Running |
Long |
8.0 mi |
1:29:26 |
11:11 |
|
8/16/2011 |
Run |
|
Easy |
2.7 mi |
30:11 |
11:11 |
|
10/31/2010 |
Run |
General Road Running |
Long |
18.0 mi |
3:21:19 |
11:12 |
|
7/20/2012 |
Run |
General Road Running |
Easy |
6.7 mi |
1:14:50 |
11:12 |
|
10/29/2011 |
Run |
General Road Running |
Easy |
2.7 mi |
30:03 |
11:11 |
|
5/27/2010 |
Run |
General Road Running |
Long |
10.0 mi |
1:51:56 |
11:12 |
|
7/3/2011 |
Run |
General Road Running |
Easy |
2.7 mi |
30:00 |
11:12 |
|
4/13/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:29:34 |
11:12 |
|
7/5/2011 |
Run |
General Road Running |
Easy |
2.5 mi |
28:00 |
11:12 |
|
9/14/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
44:48 |
11:13 |
|
5/1/2010 |
Run |
General Trail |
Race |
5.1 mi |
57:09 |
11:13 |
|
7/8/2009 |
Run |
General Road Running |
Easy |
2.0 mi |
22:26 |
11:13 |
|
1/21/2010 |
Run |
General Road Running |
Easy |
6.0 mi |
1:07:20 |
11:14 |
|
6/3/2010 |
Run |
Sammamish River Trail |
Easy |
8.0 mi |
1:29:47 |
11:14 |
|
2/23/2013 |
Run |
General Road Running |
Easy |
5.0 mi |
56:14 |
11:14 |
|
3/12/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
33:41 |
11:14 |
|
9/5/2010 |
Run |
General Road Running |
Long |
12.0 mi |
2:14:49 |
11:15 |
|
2/7/2010 |
Run |
General Road Running |
Long |
10.0 mi |
1:52:26 |
11:15 |
|
6/5/2010 |
Run |
Sammamish River Trail |
Long |
12.1 mi |
2:16:29 |
11:16 |
|
6/6/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
45:01 |
11:16 |
|
11/10/2010 |
Run |
Track |
Interval |
4000.0 m |
28:00 |
11:16 |
|
7/13/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
45:05 |
11:17 |
|
4/20/2010 |
Run |
Elliptical |
Easy |
8.0 mi |
1:30:14 |
11:17 |
|
2/14/2010 |
Run |
Sammamish River Trail |
Long |
12.0 mi |
2:15:27 |
11:18 |
|
9/2/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
33:52 |
11:18 |
|
7/15/2011 |
Run |
General Road Running |
Easy |
2.5 mi |
28:00 |
11:18 |
|
3/24/2010 |
Run |
|
Easy |
3.0 mi |
33:54 |
11:18 |
|
5/22/2012 |
Run |
General Road Running |
Easy |
4.1 mi |
45:58 |
11:20 |
|
6/4/2008 |
Run |
General Road Running |
Hill |
5.3 mi |
1:00:01 |
11:20 |
|
2/9/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
33:59 |
11:20 |
|
1/19/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:00 |
11:20 |
|
9/27/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
44:54 |
11:21 |
|
2/21/2008 |
Run |
General Road Running |
Fartlek |
5.3 mi |
1:00:00 |
11:21 |
|
1/16/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:02 |
11:21 |
|
7/8/2010 |
Run |
General Road Running |
Easy |
4.8 mi |
53:54 |
11:21 |
|
7/30/2009 |
Run |
General Road Running |
Easy |
2.0 mi |
22:42 |
11:21 |
|
7/10/2009 |
Run |
General Road Running |
Easy |
3.5 mi |
39:45 |
11:22 |
|
7/2/2009 |
Run |
General Road Running |
Easy |
2.0 mi |
22:43 |
11:22 |
|
5/5/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
45:27 |
11:22 |
|
9/2/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:05 |
11:22 |
|
5/1/2008 |
Run |
General Road Running |
Interval |
5.3 mi |
1:00:00 |
11:22 |
|
2/19/2010 |
Run |
General Road Running |
Easy |
5.1 mi |
57:30 |
11:22 |
|
9/1/2009 |
Run |
General Road Running |
Easy |
5.0 mi |
56:55 |
11:23 |
|
10/14/2010 |
Run |
General Road Running |
Easy |
2.0 mi |
22:47 |
11:24 |
|
2/17/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:10 |
11:24 |
|
11/7/2010 |
Run |
General Road Running |
Easy |
6.7 mi |
1:15:45 |
11:24 |
|
4/24/2008 |
Run |
General Road Running |
Tempo |
5.3 mi |
1:00:02 |
11:25 |
|
3/25/2010 |
Run |
|
Easy |
3.0 mi |
34:16 |
11:26 |
|
2/4/2010 |
Run |
General Road Running |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
12/16/2012 |
Run |
General Road Running |
Race |
5.0 km |
35:31 |
11:26 |
|
5/28/2008 |
Run |
General Road Running |
Hill |
3.9 mi |
44:01 |
11:26 |
|
3/16/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:18 |
11:26 |
|
1/28/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
45:45 |
11:27 |
|
1/27/2013 |
Run |
General Road Running |
Easy |
4.0 mi |
45:59 |
11:27 |
|
7/11/2010 |
Run |
General Road Running |
Long |
10.0 mi |
1:54:30 |
11:27 |
|
5/24/2011 |
Run |
Sammamish River Trail |
Easy |
2.6 mi |
30:00 |
11:28 |
|
7/1/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
34:22 |
11:28 |
|
8/9/2011 |
Run |
General Road Running |
Easy |
2.9 mi |
33:00 |
11:28 |
|
11/8/2011 |
Run |
General Road Running |
Easy |
2.6 mi |
30:03 |
11:29 |
|
5/19/2012 |
Run |
General Road Running |
Easy |
3.5 mi |
40:07 |
11:28 |
|
4/1/2010 |
Run |
General Road Running |
Easy |
1.1 mi |
12:09 |
11:28 |
|
1/9/2012 |
Run |
General Road Running |
Easy |
2.6 mi |
30:02 |
11:28 |
|
6/25/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
34:24 |
11:28 |
|
1/24/2012 |
Run |
General Road Running |
Easy |
2.6 mi |
30:03 |
11:29 |
|
6/21/2011 |
Run |
General Road Running |
Easy |
2.2 mi |
25:00 |
11:29 |
|
|