| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/11/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:31:47 |
11:29 |
 |
| 5/7/2008 |
Run |
General Road Running |
Fartlek |
3.9 mi |
45:00 |
11:29 |
|
| 11/14/2009 |
Run |
General Road Running |
Easy |
5.0 mi |
57:25 |
11:29 |
|
| 7/16/2009 |
Run |
General Road Running |
Easy |
3.5 mi |
40:12 |
11:30 |
|
| 9/3/2011 |
Run |
General Road Running |
Long |
3.5 mi |
40:00 |
11:30 |
|
| 9/6/2011 |
Run |
General Road Running |
Easy |
3.5 mi |
40:00 |
11:30 |
|
| 2/3/2010 |
Run |
|
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 7/28/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
46:02 |
11:31 |
|
| 8/7/2011 |
Run |
General Road Running |
Long |
3.8 mi |
44:00 |
11:32 |
|
| 7/5/2012 |
Run |
General Road Running |
Easy |
3.9 mi |
45:03 |
11:32 |
|
| 12/17/2009 |
Run |
General Road Running |
Interval |
5.0 mi |
57:36 |
11:32 |
|
| 2/24/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
57:36 |
11:32 |
|
| 10/11/2010 |
Run |
General Road Running |
Long |
18.0 mi |
3:27:24 |
11:32 |
|
| 1/8/2011 |
Run |
General Trail |
Easy |
3.1 mi |
35:44 |
11:32 |
|
| 1/12/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:36 |
11:32 |
|
| 1/6/2012 |
Run |
General Road Running |
Easy |
2.6 mi |
30:15 |
11:33 |
|
| 4/11/2010 |
Run |
Sammamish River Trail |
Easy |
5.0 mi |
57:45 |
11:33 |
|
| 11/14/2010 |
Run |
General Road Running |
Long |
2.2 mi |
25:12 |
11:34 |
|
| 1/6/2013 |
Run |
General Road Running |
Easy |
4.0 mi |
46:23 |
11:35 |
|
| 5/22/2008 |
Run |
General Road Running |
Tempo |
3.9 mi |
45:00 |
11:35 |
|
| 10/16/2010 |
Run |
General Road Running |
Easy |
1.2 mi |
13:18 |
11:35 |
|
| 9/4/2009 |
Run |
General Road Running |
Easy |
5.0 mi |
57:51 |
11:35 |
|
| 4/10/2008 |
Run |
General Road Running |
Tempo |
3.9 mi |
45:02 |
11:35 |
|
| 1/24/2010 |
Run |
General Road Running |
Long |
10.0 mi |
1:55:48 |
11:35 |
|
| 7/17/2011 |
Run |
General Road Running |
Easy |
3.0 mi |
35:00 |
11:36 |
|
| 1/15/2010 |
Run |
General Road Running |
Easy |
7.0 mi |
1:21:11 |
11:36 |
|
| 1/26/2012 |
Run |
General Road Running |
Easy |
2.6 mi |
30:04 |
11:37 |
|
| 5/2/2012 |
Run |
General Road Running |
Easy |
6.5 mi |
1:15:43 |
11:37 |
|
| 11/28/2011 |
Run |
General Road Running |
Easy |
2.6 mi |
30:03 |
11:39 |
|
| 6/10/2011 |
Run |
Sammamish River Trail |
Easy |
2.2 mi |
25:00 |
11:38 |
|
| 9/24/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
46:32 |
11:38 |
|
| 8/19/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
34:57 |
11:39 |
|
| 1/5/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:57 |
11:39 |
|
| 8/5/2009 |
Run |
General Road Running |
Easy |
4.5 mi |
52:28 |
11:40 |
|
| 5/18/2012 |
Run |
General Road Running |
Easy |
4.1 mi |
47:34 |
11:40 |
|
| 4/18/2010 |
Run |
Sammamish River Trail |
Easy |
10.0 mi |
1:56:37 |
11:40 |
|
| 4/17/2012 |
Run |
General Road Running |
Easy |
5.0 mi |
58:49 |
11:41 |
|
| 1/3/2010 |
Run |
Sammamish River Trail |
Long |
8.0 mi |
1:33:23 |
11:41 |
|
| 11/25/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
46:43 |
11:41 |
|
| 4/15/2008 |
Run |
General Road Running |
Easy |
3.9 mi |
45:01 |
11:42 |
|
| 7/3/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:06 |
11:42 |
|
| 5/26/2011 |
Run |
Sammamish River Trail |
Easy |
2.6 mi |
30:00 |
11:44 |
|
| 7/12/2012 |
Run |
General Road Running |
Easy |
3.8 mi |
45:04 |
11:45 |
|
| 7/19/2009 |
Run |
General Road Running |
Long |
5.0 mi |
58:49 |
11:45 |
|
| 11/24/2009 |
Run |
|
Easy |
3.0 mi |
35:14 |
11:45 |
|
| 3/17/2010 |
Run |
|
Easy |
3.0 mi |
35:19 |
11:47 |
|
| 4/27/2010 |
Run |
Elliptical |
Easy |
4.0 mi |
47:06 |
11:47 |
|
| 7/14/2012 |
Run |
General Road Running |
Easy |
3.9 mi |
46:10 |
11:47 |
|
| 3/18/2010 |
Run |
|
Easy |
3.0 mi |
35:27 |
11:47 |
|
| 8/2/2012 |
Run |
General Road Running |
Easy |
3.8 mi |
44:12 |
11:48 |
|
| 7/14/2009 |
Run |
General Road Running |
Easy |
3.5 mi |
41:16 |
11:48 |
|
| 10/15/2009 |
Run |
|
Easy |
2.9 mi |
34:40 |
11:48 |
|
| 6/22/2013 |
Run |
Elliptical |
Easy |
2.0 mi |
23:36 |
11:48 |
|
| 12/8/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:25 |
11:49 |
|
| 1/10/2010 |
Run |
General Road Running |
Long |
9.0 mi |
1:46:15 |
11:49 |
|
| 6/26/2011 |
Run |
General Road Running |
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 7/22/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
47:15 |
11:49 |
|
| 9/23/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
47:16 |
11:49 |
|
| 1/11/2012 |
Run |
General Road Running |
Easy |
2.5 mi |
30:03 |
11:50 |
|
| 10/31/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:29 |
11:50 |
|
| 4/8/2010 |
Run |
General Road Running |
Easy |
3.4 mi |
40:00 |
11:51 |
|
| 3/9/2008 |
Run |
General Road Running |
Race |
13.1 mi |
2:35:05 |
11:51 |
|
| 9/20/2009 |
Run |
General Road Running |
Long |
6.0 mi |
1:11:08 |
11:52 |
|
| 8/27/2009 |
Run |
General Road Running |
Easy |
5.0 mi |
59:17 |
11:52 |
|
| 5/27/2011 |
Run |
General Road Running |
Easy |
2.5 mi |
30:00 |
11:52 |
|
| 1/1/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
59:20 |
11:52 |
|
| 2/1/2013 |
Run |
General Road Running |
Easy |
4.0 mi |
47:29 |
11:53 |
|
| 3/18/2008 |
Run |
General Road Running |
Tempo |
3.4 mi |
40:00 |
11:53 |
|
| 10/22/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:39 |
11:53 |
|
| 12/2/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:39 |
11:53 |
|
| 9/29/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
47:40 |
11:55 |
|
| 7/31/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
47:44 |
11:56 |
|
| 10/16/2011 |
Run |
General Road Running |
Easy |
3.8 mi |
45:04 |
11:58 |
|
| 7/12/2009 |
Run |
General Road Running |
Long |
5.0 mi |
59:45 |
11:57 |
|
| 9/15/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:51 |
11:57 |
|
| 11/12/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:51 |
11:57 |
|
| 5/21/2011 |
Run |
Sammamish River Trail |
Easy |
2.5 mi |
30:00 |
11:58 |
|
| 9/8/2011 |
Run |
General Road Running |
Easy |
3.3 mi |
40:00 |
11:59 |
|
| 5/13/2011 |
Run |
General Road Running |
Easy |
0.1 mi |
1:12 |
11:59 |
|
| 7/5/2009 |
Run |
Sammamish River Trail |
Long |
4.0 mi |
47:56 |
11:59 |
|
| 11/5/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:57 |
11:59 |
|
| 12/1/2009 |
Run |
|
Easy |
4.0 mi |
47:56 |
11:59 |
|
| 5/11/2011 |
Run |
General Road Running |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/17/2011 |
Run |
General Road Running |
Easy |
2.3 mi |
27:00 |
12:00 |
|
| 12/16/2009 |
Run |
|
Easy |
2.0 mi |
24:01 |
12:01 |
|
| 11/21/2009 |
Run |
General Road Running |
Long |
5.0 mi |
1:00:04 |
12:01 |
|
| 7/15/2009 |
Run |
General Road Running |
Hill |
2.0 mi |
24:02 |
12:01 |
|
| 1/15/2013 |
Run |
General Road Running |
Easy |
3.9 mi |
46:17 |
12:02 |
|
| 1/9/2013 |
Run |
General Road Running |
Easy |
4.0 mi |
48:06 |
12:02 |
|
| 9/30/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
36:05 |
12:02 |
|
| 6/24/2009 |
Run |
General Road Running |
Easy |
2.0 mi |
24:05 |
12:03 |
|
| 6/25/2013 |
Run |
Elliptical |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 9/16/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
48:15 |
12:04 |
|
| 6/28/2008 |
Run |
General Road Running |
Long |
7.5 mi |
1:30:53 |
12:05 |
|
| 2/17/2008 |
Run |
Sammamish River Trail |
Long |
10.0 mi |
2:00:42 |
12:05 |
|
| 8/10/2008 |
Run |
General Road Running |
Long |
10.0 mi |
2:00:43 |
12:05 |
|
| 8/7/2008 |
Run |
General Road Running |
Easy |
3.7 mi |
45:02 |
12:05 |
|
| 6/19/2008 |
Run |
General Road Running |
Easy |
5.0 mi |
1:00:01 |
12:05 |
|
| 1/3/2013 |
Run |
General Road Running |
Easy |
4.0 mi |
48:19 |
12:05 |
|
| 11/11/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
36:17 |
12:06 |
|
|