| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/8/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
48:23 |
12:06 |
 |
| 8/4/2009 |
Run |
General Road Running |
Long |
6.0 mi |
1:12:38 |
12:07 |
|
| 5/19/2011 |
Run |
General Road Running |
Easy |
2.2 mi |
27:00 |
12:07 |
|
| 5/30/2010 |
Run |
General Trail |
Easy |
10.0 km |
1:15:29 |
12:09 |
|
| 2/10/2008 |
Run |
Sammamish River Trail |
Long |
9.0 mi |
1:49:39 |
12:11 |
|
| 1/25/2013 |
Run |
General Road Running |
Easy |
4.0 mi |
48:49 |
12:11 |
|
| 2/7/2013 |
Run |
General Road Running |
Long |
6.0 mi |
1:13:12 |
12:11 |
|
| 2/21/2013 |
Run |
General Road Running |
Easy |
4.0 mi |
48:44 |
12:12 |
|
| 12/29/2009 |
Run |
General Road Running |
Easy |
2.0 mi |
24:23 |
12:12 |
|
| 1/30/2013 |
Run |
General Road Running |
Easy |
4.0 mi |
48:53 |
12:14 |
|
| 12/19/2012 |
Run |
General Road Running |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 12/6/2009 |
Run |
General Road Running |
Long |
7.0 mi |
1:25:50 |
12:16 |
|
| 5/6/2007 |
Run |
General Road Running |
Race |
26.2 mi |
5:21:19 |
12:16 |
|
| 5/18/2008 |
Run |
Sammamish River Trail |
Long |
10.0 mi |
2:02:43 |
12:17 |
|
| 10/21/2012 |
Run |
General Road Running |
Easy |
2.5 mi |
30:05 |
12:17 |
|
| 12/20/2012 |
Run |
General Road Running |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 8/23/2009 |
Run |
General Road Running |
Long |
8.0 mi |
1:38:16 |
12:17 |
|
| 3/20/2008 |
Run |
General Road Running |
Easy |
3.7 mi |
45:00 |
12:18 |
|
| 11/23/2011 |
Run |
General Road Running |
Easy |
2.5 mi |
30:07 |
12:18 |
|
| 5/15/2011 |
Run |
General Road Running |
Easy |
2.0 mi |
24:00 |
12:19 |
|
| 6/19/2012 |
Run |
General Road Running |
Long |
6.0 mi |
1:13:56 |
12:20 |
|
| 7/21/2012 |
Run |
General Road Running |
Easy |
6.7 mi |
1:21:58 |
12:20 |
|
| 12/26/2012 |
Run |
General Road Running |
Easy |
4.0 mi |
49:27 |
12:20 |
|
| 3/2/2008 |
Run |
Sammamish River Trail |
Long |
9.7 mi |
2:00:02 |
12:21 |
|
| 8/16/2012 |
Run |
General Road Running |
Easy |
2.5 mi |
30:23 |
12:22 |
|
| 1/23/2013 |
Run |
General Road Running |
Easy |
3.0 mi |
37:04 |
12:22 |
|
| 12/14/2012 |
Run |
General Road Running |
Easy |
3.0 mi |
37:15 |
12:23 |
|
| 5/3/2008 |
Run |
Sammamish River Trail |
Long |
2.1 mi |
25:37 |
12:23 |
|
| 2/2/2008 |
Run |
Sammamish River Trail |
Long |
8.1 mi |
1:40:01 |
12:23 |
|
| 7/24/2008 |
Run |
General Road Running |
Easy |
4.9 mi |
1:00:03 |
12:23 |
|
| 4/20/2008 |
Run |
Sammamish River Trail |
Long |
6.1 mi |
1:15:10 |
12:23 |
|
| 10/29/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
37:09 |
12:23 |
|
| 3/7/2008 |
Run |
General Road Running |
Easy |
2.4 mi |
30:02 |
12:25 |
|
| 12/29/2012 |
Run |
Sammamish River Trail |
Long |
8.0 mi |
1:39:20 |
12:25 |
|
| 3/16/2008 |
Run |
Sammamish River Trail |
Long |
13.3 mi |
2:45:03 |
12:27 |
|
| 4/21/2012 |
Run |
General Road Running |
Easy |
6.2 mi |
1:17:41 |
12:27 |
|
| 11/26/2012 |
Run |
General Road Running |
Easy |
2.4 mi |
30:03 |
12:29 |
|
| 4/8/2008 |
Run |
General Road Running |
Easy |
3.6 mi |
45:02 |
12:29 |
|
| 11/3/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
37:29 |
12:30 |
|
| 8/19/2012 |
Run |
General Road Running |
Race |
10.0 km |
1:17:45 |
12:31 |
|
| 3/22/2012 |
Run |
General Road Running |
Easy |
3.6 mi |
45:03 |
12:31 |
|
| 10/19/2012 |
Run |
General Road Running |
Easy |
2.4 mi |
30:05 |
12:32 |
|
| 12/30/2012 |
Run |
General Road Running |
Easy |
4.0 mi |
50:03 |
12:35 |
|
| 9/4/2012 |
Run |
General Road Running |
Race |
4.0 mi |
50:18 |
12:35 |
|
| 3/11/2008 |
Run |
General Road Running |
Easy |
3.6 mi |
45:02 |
12:35 |
|
| 5/18/2013 |
Run |
General Road Running |
Easy |
3.1 mi |
39:00 |
12:35 |
|
| 2/7/2008 |
Run |
General Road Running |
Tempo |
3.4 mi |
42:16 |
12:38 |
|
| 3/26/2008 |
Run |
General Road Running |
Easy |
3.6 mi |
45:03 |
12:38 |
|
| 11/28/2012 |
Run |
General Road Running |
Easy |
2.4 mi |
30:04 |
12:38 |
|
| 3/4/2008 |
Run |
General Road Running |
Easy |
3.5 mi |
44:46 |
12:39 |
|
| 10/16/2012 |
Run |
General Road Running |
Easy |
2.4 mi |
30:04 |
12:42 |
|
| 12/11/2009 |
Run |
General Road Running |
Easy |
2.9 mi |
36:56 |
12:42 |
|
| 12/11/2012 |
Run |
General Road Running |
Easy |
3.0 mi |
38:18 |
12:44 |
|
| 4/27/2008 |
Run |
General Road Running |
Long |
13.0 mi |
2:45:02 |
12:45 |
|
| 3/22/2008 |
Run |
Sammamish River Trail |
Long |
7.1 mi |
1:29:51 |
12:45 |
|
| 3/14/2008 |
Run |
General Road Running |
Easy |
3.5 mi |
45:02 |
12:46 |
|
| 2/28/2008 |
Run |
General Road Running |
Easy |
4.7 mi |
1:00:01 |
12:47 |
|
| 2/5/2008 |
Run |
General Road Running |
Easy |
3.1 mi |
40:05 |
12:49 |
|
| 2/3/2008 |
Run |
General Road Running |
Easy |
4.7 mi |
1:00:10 |
12:52 |
|
| 3/6/2008 |
Run |
General Road Running |
Easy |
3.5 mi |
45:01 |
12:52 |
|
| 5/25/2008 |
Run |
Sammamish River Trail |
Long |
9.3 mi |
2:00:02 |
12:53 |
|
| 11/21/2012 |
Run |
General Road Running |
Easy |
2.3 mi |
30:03 |
12:54 |
|
| 6/26/2012 |
Run |
General Road Running |
Easy |
2.4 mi |
30:28 |
12:55 |
|
| 6/28/2013 |
Run |
Elliptical |
Easy |
2.0 mi |
25:51 |
12:56 |
|
| 4/25/2012 |
Run |
General Road Running |
Easy |
7.2 mi |
1:32:50 |
12:56 |
|
| 2/19/2008 |
Run |
General Road Running |
Easy |
4.6 mi |
1:00:01 |
12:57 |
|
| 2/12/2008 |
Run |
General Road Running |
Easy |
3.5 mi |
45:00 |
12:59 |
|
| 7/6/2008 |
Run |
General Road Running |
Race |
13.1 mi |
2:50:46 |
13:03 |
|
| 7/5/2013 |
Run |
Elliptical |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 6/17/2008 |
Run |
General Road Running |
Hill |
4.6 mi |
1:00:05 |
13:04 |
|
| 6/23/2012 |
Run |
General Road Running |
Race |
13.1 mi |
2:51:21 |
13:05 |
|
| 5/7/2011 |
Run |
General Road Running |
Easy |
2.3 mi |
30:00 |
13:07 |
|
| 5/5/2011 |
Run |
General Road Running |
Easy |
1.8 mi |
24:00 |
13:12 |
|
| 9/10/2012 |
Run |
General Road Running |
Interval |
3.0 mi |
40:00 |
13:13 |
|
| 5/26/2012 |
Run |
General Road Running |
Long |
7.5 mi |
1:39:29 |
13:13 |
|
| 2/24/2008 |
Run |
Sammamish River Trail |
Long |
10.2 mi |
2:15:01 |
13:16 |
|
| 7/3/2013 |
Run |
Elliptical |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 8/5/2012 |
Run |
General Road Running |
Easy |
2.7 mi |
35:57 |
13:22 |
|
| 3/27/2008 |
Run |
General Road Running |
Hill |
3.7 mi |
49:06 |
13:25 |
|
| 6/19/2013 |
Run |
General Road Running |
Race |
5.0 km |
41:51 |
13:29 |
|
| 10/27/2012 |
Run |
General Road Running |
Easy |
2.3 mi |
31:00 |
13:29 |
|
| 4/14/2012 |
Run |
General Road Running |
Race |
10.0 km |
1:23:56 |
13:31 |
|
| 7/17/2010 |
Run |
General Trail |
Race |
10.5 mi |
2:22:17 |
13:34 |
|
| 10/29/2012 |
Run |
General Road Running |
Easy |
2.4 mi |
33:03 |
13:40 |
|
| 12/21/2012 |
Run |
General Road Running |
Easy |
3.0 mi |
41:07 |
13:43 |
|
| 7/13/2008 |
Run |
Sammamish River Trail |
Easy |
2.2 mi |
30:01 |
13:47 |
|
| 3/21/2014 |
Run |
General Road Running |
Easy |
1.3 mi |
18:34 |
13:58 |
|
| 2/16/2013 |
Run |
General Trail Running |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 1/15/2012 |
Run |
General Road Running |
Easy |
2.0 mi |
28:44 |
14:10 |
|
| 8/5/2008 |
Run |
General Road Running |
Easy |
3.2 mi |
45:02 |
14:10 |
|
| 12/13/2012 |
Run |
General Road Running |
Easy |
4.1 mi |
58:40 |
14:11 |
|
| 5/4/2013 |
Run |
General Road Running |
Easy |
3.0 mi |
42:46 |
14:16 |
|
| 2/29/2008 |
Run |
General Road Running |
Easy |
2.1 mi |
30:01 |
14:18 |
|
| 8/8/2013 |
Run |
Elliptical |
Easy |
2.1 mi |
30:08 |
14:30 |
|
| 3/3/2014 |
Run |
General Road Running |
Easy |
2.2 mi |
32:00 |
14:33 |
|
| 5/3/2011 |
Run |
|
Default |
1.9 mi |
27:00 |
14:36 |
|
| 7/17/2008 |
Run |
General Road Running |
Easy |
3.1 mi |
45:00 |
14:37 |
|
| 1/29/2008 |
Run |
General Road Running |
Easy |
2.1 mi |
30:02 |
14:40 |
|
| 3/10/2014 |
Run |
General Road Running |
Easy |
2.2 mi |
32:00 |
14:41 |
|
| 1/23/2008 |
Run |
General Road Running |
Easy |
2.7 mi |
40:18 |
14:43 |
|
|