| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/11/2013 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
 |
| 10/30/2013 |
Run |
|
MLR |
14.0 mi |
1:39:23 |
7:06 |
|
| 11/6/2013 |
Run |
|
MLR |
14.0 mi |
1:42:50 |
7:21 |
|
| 11/13/2013 |
Run |
|
MLR |
14.0 mi |
1:39:29 |
7:07 |
|
| 11/2/2013 |
Run |
|
Long |
20.0 mi |
2:20:55 |
7:03 |
|
| 11/9/2013 |
Run |
|
Long |
20.0 mi |
2:17:28 |
6:53 |
|
| 11/16/2013 |
Run |
|
Long |
21.0 mi |
2:30:29 |
7:10 |
|
| 10/20/2013 |
Run |
|
Long |
21.0 mi |
2:23:28 |
6:50 |
|
|