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9/20/2022

7:25 PM

0.8 km

2:49

3:32 km

Ratings

7 / 10
8 / 10
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Notes

8x100m strides @17kmh. Went well and my form looked good in the window. Took around 45 seconds rest in between. Not long enough to get very out of breath, which is the purpose. Last run in these shoes.

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