9/21/2022
6:20 PM
11 km
49:56
4:33 km
Hoka Mach Supersonic
Good session. Did 11km with 3x1600m @15kmh mixed in. Did 2km @12kmh then 1.6km @15kmh, 3 times with the last 15kmh session being 1.8km. Hard going but a good workout.